FLKAIN   26,246
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25,000-29,999 SparkPoints
 
 
After the Braswell 5K on September 21, 2013



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Kain's Domain

I'm planning to lose some weight to feel better.
I'm planning to lose some weight to feel better.




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 Pounds lost: 72.5 
 
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Member Since: 3/29/2009

SparkPoints: 26,246

Fitness Minutes: 64,595

My Goals:
Goal #1 - Lose 10% of body weight
Goal #2 - Lose 50 pounds
Goal #3 - Weigh less than 200 pounds
Goal #4 - Lose 100 pounds
Goal #5 - Lose 140 pounds
Goal #6 - Get Zumba certified

My Program:
The Simple Diet

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Balloons
From:
MRSVK11

Garden Gnome
From:
MRSVK11

Rose
From:
MISSUSRIVERRAT

Flower Pot
From:
MISSUSRIVERRAT

Megaphone
From:
MISSUSRIVERRAT

New Book
From:
MISSUSRIVERRAT




Member Comments:
BLKLILY
8/19/2013 11:01:59 PM

emoticon lovely lady! I am doing okay. I should be better tomorrow!

Have a great Tuesday!



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BLKLILY
8/17/2013 8:19:06 PM

emoticon for the goodie goodie! Hope you are having a great weekend emoticon



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MISSUSRIVERRAT
8/17/2013 7:09:36 AM

Thanks for the flowers!



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BLKLILY
7/28/2013 8:54:34 PM

emoticon



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MISSUSRIVERRAT
7/15/2013 6:06:25 PM

Not sure if Positive Energy is available in Kindle.
I got it at the library. The author has a website.
http://www.drjudithorloff.com/



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