FLKAIN   44,327
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After the Braswell 5K on September 21, 2013



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Kain's Domain

I'm planning to lose some weight to feel better.
I'm planning to lose some weight to feel better.




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 Pounds lost: 57.0 
 
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Member Since: 3/29/2009

SparkPoints: 44,327

Fitness Minutes: 95,308

My Goals:
Goal #1 - Lose 10% of body weight
Goal #2 - Lose 50 pounds
Goal #3 - Weigh less than 200 pounds
Goal #4 - Lose 100 pounds
Goal #5 - Lose 140 pounds
Goal #6 - Get Zumba certified

My Program:
The Simple Diet

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Workout Shoes
From:
MISSUSRIVERRAT

Thank You Card
From:
MISSUSRIVERRAT

Bear Hug
From:
MRSVK11

Balloons
From:
MRSVK11

Garden Gnome
From:
MRSVK11

Rose
From:
MISSUSRIVERRAT




Member Comments:
MISSUSRIVERRAT
8/17/2013 7:09:36 AM

Thanks for the flowers!



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BLKLILY
7/28/2013 8:54:34 PM

emoticon



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MISSUSRIVERRAT
7/15/2013 6:06:25 PM

Not sure if Positive Energy is available in Kindle.
I got it at the library. The author has a website.
http://www.drjudithorloff.com/



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BLKLILY
7/6/2013 5:34:55 PM

emoticon for your thoughts and prayers! I am glad you enjoyed the article. I wish you continued success as well. My leg muscle feels much better today emoticon

I get my backgrounds off the net lol




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BLKLILY
7/2/2013 9:59:51 PM

Aww thanks! My friend wants to take her daughter to see that. How was it?

The link is http://cake-direct.com/v/443/a1f4287ed3bb6
8f0aa83876da1d0877445b322fc6008809a

See if this works! If not, let me know.



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