FLORENCEMCDONAL   13,086
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10,000-14,999 SparkPoints
 
 
Me on May 13 2011





close to Christmas 2004





me about 1 year old



I have 20 pics in my gallery





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Florence McDonald

70 years old, and need to lose weight
70 years old, and need to lose weight




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My Ticker:

 current weight: 163.6 
 
214
201.4
188.8
176.2
163.6


 
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Member Since: 5/20/2010

SparkPoints: 13,086

Fitness Minutes: 0

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I want to loose 38 more lbs, have lose 2 last week . appx.

My Program:
Give an overview of what you are doing to meet your goals.

Trying to watch my portion size, and realizing that I don't have to clean my plate.

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Garden Gnome
From:
LINWINAGAIN

Christmas Tree
From:
TOTHEFUTURE1

Happy Face
From:
LINWINAGAIN

Cupcake
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AVANELL

Pedometer
From:
ADELCASALE

Valentine
From:
LEANJEAN6




Member Comments:
PERSISTENTTIM
7/24/2014 9:55:35 AM

Thank you very much for the support and advice! You are right on with the walking I know I need to steadily build my stamina and strength and overdoing it can only do harm. You've been a great friend on this long journey and I truly appreciate it. Have a great end to the week and weekend!



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PERSISTENTTIM
7/17/2014 9:48:03 AM

Thank you for the support Florence! I have an app on my phone and have tracked my water for the last two weeks. I think the goals you set are great and the soda as a treat is right on. I drink it alone, without food and it last longer since it is a treat on not to quench thirst. Have a great rest of the week!



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PERSISTENTTIM
7/10/2014 1:42:34 PM

Thank you so much for the support and encouragement Florence! One of my biggest problems in the past has been giving up after a bad week but that is not happening this time. Have a great week!



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PERSISTENTTIM
7/4/2014 12:53:44 PM

Thank you very much for the support! And for the advice, I made it to 160oz on Wednesday but felt sick and did not sleep well. I looked online and you are right especially since I can't yet be very active I need to stay about 100oz as I did yesterday and it was much better. Thanks again Florence! Have a great Independence Day weekend! emoticon emoticon emoticon



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PERSISTENTTIM
6/26/2014 10:37:03 AM

Thank you for the support! Take care and have a great weekend!



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