FLORIDAGHOST   174,601
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Hecta Head Light! Foggy and Dreammy!





Tatoosh Island and Cape Flattery Lighthouse!





New Dungeness Spit Lighthouse!



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One Day at a Time! One Meal at a Time!

Every day brings me closer to my goal and I can only thank God, SparkPeople.com, my SparkFriends and my DH for their support. Determination is my key!

I am trusting in the Lord to help me reach my goals. I am leaning on SparkPeople to continue to give me the information I need to get to my goals. I am counting on my friends to cheer me on to my dream!
Every day brings me closer to my goal and I can only thank God, SparkPeople.com, my SparkFriends and my DH for their support. Determination is my key!

I am trusting in the Lord to help me reach my goals. I am leaning on SparkPeople to continue to give me the information I need to get to my goals. I am counting on my friends to cheer me on to my dream!


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FLORIDAGHOST Make your plan, work your plan!
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Member Since: 7/13/2007

SparkPoints: 174,601

Fitness Minutes: 144,125

My Goals:
1. Eat a healthy meal every 2.5 hours for blood sugar level balance
2. Work my meal plan every day.
3. Complete the Food Tracker daily.
4. Complete my exercise everyday.
5. Lose more weight with a healthy lifestyle.

My Program:
Right now, I keep a Goals log because I am attempting to retrain myself on so many levels of Healthy Lifestyle that I need to keep track or I'll be retraining forever and the point is to get to the goal.

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MJRVIC2000

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KIWIANN

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Member Comments:
YELLOW09RED
9/17/2014 1:51:18 PM

Hi,
I have 2 sisters and our dad in Sarasota. I was there last September.
I love it there.
Enjoy your next walk,
Debbie




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YELLOW09RED
9/17/2014 12:41:16 PM

emoticon Good morning,
Welcome to the team.
Enjoy your walking indoors while watching the show.
Fall is coming soon. A few trees here are changing leaves. I can't wait to walk in the cooler weather. I live in Texas in the DFW area.
Have fun with the virtual walk site.
Debbie
emoticon



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FROSTY99
9/15/2014 9:40:11 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



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SUNSHINE65
9/13/2014 2:28:51 AM

Thanks for the goodie. I like the question of the day, and I don't mind answering it twice. I sometimes have another thought about the question.

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SUNSHINE65
9/10/2014 9:10:56 AM

Sorry for the pain! Do you remember when it first started? What was going on in your life. Are you ready to give it up, to clear out the old left over memories that are attacking your body? God has given us natural ways of healing that we are not making use of. If you wuld like to reduce that pain, send me an email and I'll walk you through it.
Love, Gayle



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