Spark People has changed the way I look at health and well being. Its changed my eating habits and made me think differently about exercise. I actually did a 5k and now run for fun ! Who would have thought me of all people would be a runner ! Anything is possible with a Spark to get you going.

Not only do I want to lose weight (bout 8 kgs would be good!) but I want to change my whole health lifestyle.

Eat well Exercise Make better life choices

Im 43 years old and currently weigh 78kgs. Have put on a bit of weight in recent times and even tho it probabably doesnt sound like alot to some, I feel it in myself. I have 2 teenaged children and am married.

I love nature programs and LOVE the CI channel. Stephen King is my fave author and lying in bed reading and eating is my idea of fun ;D I enjoy walking, Iyengar Yoga, family time, time with friends and lots of other things ! I HATE bad drivers, rude people, rip offs, try hards, ferals, infomercials and lots of other things :D

Add a Link I lost 100kg of ugly, useless fat. How ?? I got divorced. -Me Out of my mind. Back in five minutes. J.B. Morton
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