Welcome to Spark People. I got here a little over a week ago and it's already making a difference for me. This is so much more fun than Facebook and healthier as well. The people are very nice and it's got lots of fun stuff to do. Good luck reaching your goals!
Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb (leader of OFF: Ongoing Fun & Fitness Team) (co-leader of Creative Challenges& Saintly Souls Team) (co-leader of Walk Away the Pounds for ABS)
Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support! DONE is my fav ;) but maybe I'm biased. lol.
Let me know if I can help!
The stairway to success has thousands of steps. Take them one at a time and with the positive assurance that you will reach the top and you WILL!