| |
Be the best you that you can be!
I have 37 pics in my gallery
Awards
|
|
I Hope You Choose To Dance!
I hope you never lose your sense of wonder, your ability to energetically tackle a task or goal and that special spark that lets your spirit soar!!! May you choose to dance, twirl and be happy in life!
Surround yourself with positive, supportive people. Be proud of everything you accomplish, no matter how big or small. Reach out to others and let them reach out to you. The more love you give, the greater your capacity to love. This includes loving yourself as you are right ...
I hope you never lose your sense of wonder, your ability to energetically tackle a task or goal and that special spark that lets your spirit soar!!! May you choose to dance, twirl and be happy in life!
Surround yourself with positive, supportive people. Be proud of everything you accomplish, no matter how big or small. Reach out to others and let them reach out to you. The more love you give, the greater your capacity to love. This includes loving yourself as you are right now. Don't put off loving you until you become thinner, more toned, richer, smarter, better looking or more successful. Please do it now! You are worthy of being loved regardless of how you look, how much money you have, how successful you may be or how talented you are. You deserve to be loved just because you are here now. Never forget that.
When you get out of bed every morning, make a choice to be happy. Decide to have a positive attitude. Yes, these can be choices and decisions. You make your own happiness. It comes from within. It is your inner Spark!
A big thank you goes out to Spark People for having this wonderful website and to all of my friends who have been so loving , supportive and positive.
Good luck and good health to all of us as we enter a brand new 2010! I know that we will be successful in achieving our goals this year! Remember that together we can achieve more!
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| Pounds lost: 12.0 |
 |
|
|
|
Interact with FLUTTERBUGCE
|
Recent Blogs:
| |
Profile
Member Since: 8/4/2008
SparkPoints: 50301
SparkAmerica Minutes: 47972
My Goals:
Learn how to take care of myself emotionally in stressful situations.
Foster positive thinking and self talk.
Find and do some alternative exercises for lower back pain (and watch my form )
Do something nice for myself every day
Work on the health of my whole self - mind, body and spirit.
My Program:
Drinking 8 + cups water daily
Do some form of cardio 30+ minutes, 7 days a week.
Do strength training 2-3 days a week.
Keep food diary daily.
Track food and exercise on SP daily.
Eat sensibly and watch calories 1200-1600 a day.
Get 7+ hours of sleep per day
Track sodium, fiber, vitamins and minerals daily and look at the SP feedback.
Personal Information:
Don't forget to have a sense of humor! Laugh at life's absurdities! Humor can raise the human spirit and help it take flight!
Look for the silver lining in every black cloud. There is a lesson in every experience. Turn a bad experience to your advantage and learn from it!
Try to be a life-long learner because you always have the capacity to learn . The quest for knowledge keeps you mentally alert and you become a more interesting person to others and to yourself.
Other Information:
I love:
My hubby, my daughter, my 2 fur babies, reading, photography, crafts, helping other people, neighborhood game night, music, creative healthy cooking, exercising in water, using my brain, being creative, acting silly/laughing, and learning new things.
Profile Image
|
|
|
