FLYCHRISTI   28,901
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CHRISTINA

I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. I always had problems with my body due to obesity.Using this site I hope I will have the best results for my health.








I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. I always had problems with my body due to obesity.Using this site I hope I will have the best results for my health.












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My Ticker:

 current weight: 240.0 
 
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Member Since: 2/17/2011

SparkPoints: 28,901

Fitness Minutes: 34,762

My Goals:
-Be healthy.
-Be fit.
-Be happy
-Be full of self-esteem.
-Be active.
-Be creative.
-Be in love.
-Give away 2 pounds every week.




My Program:
-Walking every day at least 30 min
-Strength exercises every day for 30 min.
-Swimming the minimum 4 times per week for 60 min.
-Track my food.
-Sleeping 8 hours every day.
-Make a fast once a week.
-Follow the Cambridge diet.
-Stop binging.
-Dont miss a single day of movement.
-Enjoy a wonderful fall!!!


Personal Information:
I love travelling, hikking, reading history and historical novels, taking pictures, watching movies, decorating my house and being with my friends.
I also love learning so for this year I am studying spanish and german and trying to learn better myself I started sessions of psychoanalysis.

Other Information:

Winter 5% Challenge Exercise Commitment

Strength Training at home Mon/Wed/Fri 30 minutes

Jane Fonda videos/Mon-Sat 15 minutes

Cardio Walk / Mon-Sat 40 minutes

Swimming/Mon-Sat 40 minutes

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Sunshine
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BLUEFAIRY74

Flame
From:
TREE57

Sunshine
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PRINCESSRIALS

Happy Face
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EVER-HOPEFUL

Flowers
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DASU1949

Water Bottle
From:
MISSY455




Member Comments:
FIT_4_ME_4_LIFE
2/3/2016 12:39:05 AM

You're welcome.



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OVERWEIGHT
1/15/2016 10:50:54 PM

Welcome to the FBI team. We ought to be good for each other since our weight is about the same. We can try to encourage each other on down the scales. I really enjoy this team as it seems like family in a short time. We listen to each other and try to help each other. It can be problems that you might just need someone to listen to or want to brag on something, someone, or your fur babies. I love cats. This is the longest we have been without a cat. I really miss Mickey and the way he gently paw my face and snuggle. Getting off the subject, welcome.



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OVERWEIGHT
1/15/2016 10:50:30 PM

Welcome to the FBI team. We ought to be good for each other since our weight is about the same. We can try to encourage each other on down the scales. I really enjoy this team as it seems like family in a short time. We listen to each other and try to help each other. It can be problems that you might just need someone to listen to or want to brag on something, someone, or your fur babies. I love cats. This is the longest we have been without a cat. I really miss Mickey and the way he gently paw my face and snuggle. Getting off the subject, welcome.



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AGAPEJOY
1/9/2016 4:17:34 PM

emoticon on your emoticon Capital A Day! Hope it was a Blessed Day!!

emoticon emoticon emoticon



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HOCKEY47
1/8/2016 9:06:41 PM

ooops, sorry, missed wishing you a Awesome A day

hope it was great

wishing you many successess and goals met this year emoticon emoticon emoticon emoticon emoticon



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