FLYCHRISTI   28,193
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CHRISTINA

I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. The last 6 years I have problems with my body due to obesity.Using this site I hope I will have the best results for my health.








I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. The last 6 years I have problems with my body due to obesity.Using this site I hope I will have the best results for my health.












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 current weight: 216.0 
 
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Member Since: 2/17/2011

SparkPoints: 28,193

Fitness Minutes: 34,163

My Goals:
-Be healthy.
-Be fit.
-Be happy
-Be full of self-esteem.
-Be active.
-Be creative.
-Be in love.
-Give away 2 pounds every week.




My Program:
-Walking every day at least 30 min
-Strength exercises every day for 30 min.
-Swimming the minimum 4 times per week for 60 min.
-Track my food.
-Sleeping 8 hours every day.
-Make a fast once a week.
-Follow the Cambridge diet that suits me.
-Stop binging.
-Dont miss a single day of movement.
-Enjoy a wonderful spring!!!


Other Information:
-Goal to eat 1200-1550 calories per day.
-Goal to burn 6000 calories per week.
-Goal to go from 110 kilos to 65 kilos by the end of 2015.


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Member Comments:
AGAPEJOY
7/31/2015 11:00:11 PM

emoticon on your emoticon Capital A Day! Hope you had a Blessed one!

emoticon emoticon emoticon emoticon emoticon




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MIAMIRN
7/30/2015 6:02:26 PM

Happy belated Awesome A day!

Congratulations!

I am also a swimmer!Although I don't swim in Greek! Lol. Nice to meet you! :)

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LINZEE118
7/30/2015 7:55:31 AM

emoticon on being our A of the day!



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SUNSHINE582
7/30/2015 6:26:10 AM

have a great A day emoticon



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BLUESKY104
7/29/2015 8:42:33 PM

hAppy cApitAl A dAy emoticon Hope it wAs emoticon



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