FLYER99   153,473
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150,000-199,999 SparkPoints
 
 





My beautiful Megan who passed away from EPI. http://www.canine-epilepsy.com





My Megan, my pal! July 14, 1997 - October 14, 2005. You are missed, my friend!



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My travels, my blogs!

Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help ...
Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help and the help of my Spark Friends, I will reach my goal sooner than later. God Bless everyone as you take your own personal journeys and I know, like me, you will succeed in everything that you attempt.
Read More About FLYER99 (Updated November 21)


Current Status:
FLYER99 Feel a bit better today after a migraine yesterday. Hope everyone has a happy Monday!
set 4 hours ago


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My Ticker:

 Pounds lost: 46.0 
 
0
15.75
31.5
47.25
63


 
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Member Since: 2/8/2008

SparkPoints: 153,473

Fitness Minutes: 2,655

My Goals:
To learn to completely change my lifestyle - to eat healthier, to exercise and to cut down on life's everyday stressors.

My Program:
Watching what I eat and exercising (mainly walking and the stationary bike). Thinking positive thoughts rather than negative ones. Using SP's nutrition and fitness trackers daily. I also meditate and read my Bible at least once a day.

Personal Information:
I keep my days full and relaxing using music and meditation as much as possible. I love Spark People and the great and supportive friends I have met here. My goal is to get back to my "high school" weight and fitness level, where I played football and baseball.

Other Information:
I like to relax to old movies and classic TV comedy shows. I love classic rock but not into hip-hop and rap music nor am I into the majority of the newer TV shows. In fact, I don't watch much TV at all.

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Eggs
From:
KEKEIKO

Bear Hug
From:
IAM_HIS

Fruit Smoothie
From:
KEKEIKO

Cornucopia
From:
SEDONACAT

Green Tea
From:
KEKEIKO

Thank You Note
From:
KEKEIKO




Member Comments:
1CRAZYDOG
11/24/2014 8:18:28 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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JUDITH316
11/24/2014 4:18:49 AM

emoticon Bob for dropping by my Blogs this past Weekend, happy you enjoyed, also wishing you a great week ahead and cheering you on your journey, emoticon emoticon



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1CRAZYDOG
11/23/2014 12:25:21 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
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1CRAZYDOG
11/22/2014 10:30:45 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
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IAM_HIS
11/21/2014 10:37:04 PM

We all have been given the gift of life. So take this gift and live it well by laughing more, smiling more and seeing what you have. Oh, how beautiful life is when we live with a grateful heart and share that heart with others. emoticon



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