FLYER99   148,869
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100,000-149,999 SparkPoints
 
 





My beautiful Megan who passed away from EPI. http://www.canine-epilepsy.com





My Megan, my pal! July 14, 1997 - October 14, 2005. You are missed, my friend!



I have 2 pics in my gallery





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My travels, my blogs!

Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help ...
Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help and the help of my Spark Friends, I will reach my goal sooner than later. God Bless everyone as you take your own personal journeys and I know, like me, you will succeed in everything that you attempt.
Read More About FLYER99 (Updated October 28)


Current Status:
FLYER99 It's Thursday already. Spark on!
set 18 hours ago


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 Pounds lost: 46.0 
 
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15.75
31.5
47.25
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Member Since: 2/8/2008

SparkPoints: 148,869

Fitness Minutes: 2,555

My Goals:
To learn to completely change my lifestyle - to eat healthier, to exercise and to cut down on life's everyday stressors.

My Program:
Watching what I eat and exercising (mainly walking and the stationary bike). Thinking positive thoughts rather than negative ones. Using SP's nutrition and fitness trackers daily. I also meditate and read my Bible at least once a day.

Personal Information:
I keep my days full and relaxing using music and meditation as much as possible. I love Spark People and the great and supportive friends I have met here. My goal is to get back to my "high school" weight and fitness level, where I played football and baseball.

Other Information:
I like to relax to old movies and classic TV comedy shows. I love classic rock but not into hip-hop and rap music nor am I into the majority of the newer TV shows. In fact, I don't watch much TV at all.

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Key
From:
KEKEIKO

Personal Trainer
From:
STEVEN2GO2

Digital Camera
From:
KEKEIKO

Best Wishes
From:
HEISTHEANSWER

Silver Medal
From:
KEEP WALKING WI...

Happy Face
From:
HEISTHEANSWER




Member Comments:
JUDITH316
10/31/2014 3:23:44 AM

Morning emoticon Bob

Thank you for all your prayers this past several days while I was away during my surgery and recovery time. I appreciate your friendship and kindness expressed and your faithful support!

God Bless you my Friend...Hope you enjoy the following poem!

The Gift Of Friendship

Friendship is a priceless gift
That cannot be bought or sold,
But its value is far greater
Than a mountain made of gold -
For gold is cold and lifeless,
It can neither see nor hear,
And in the time of trouble
It is powerless to cheer
It has no ears to listen,
No heart to understand,
It cannot bring you comfort
Or reach out a helping hand -
So when you ask God for a Gift,
Be thankful if He sends
Nor diamonds, pearls or riches,
But the love of real true friends.

Helen Steiner Rice



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1CRAZYDOG
10/30/2014 9:59:22 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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KEKEIKO
10/29/2014 4:31:31 PM

Thank you for the message on my page dear friend.

First day back to Sparking since leaving. I put up a blog with some pics. I'm using my old camera and I don't have my photo editor so please excuse the quality.

Been busy grocery shopping & planning meals. Last night was delicious! (see pics).

Hope you are back to your schedule and on your way to a healthier you!

Gentle hugs to you Bob,
K

Comment edited on: 10/29/2014 4:32:17 PM

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1CRAZYDOG
10/29/2014 1:02:50 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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TWEETYKC00
10/27/2014 12:51:09 PM

Hi there, happy Monday! Hope you have a good day.



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