This is essentially me at 200 pounds on my 5'6" frame.
My first goal is to reach 160 pounds. This is essentially what I would look like at this weight.
Three c-sections and three kids later, and I'm still trying to get to a healthy weight. I need a support system, and I'm hoping to find one on Sparkpeople. I also still have no idea a meal plan to follow or an exercise program. Hopefully, I can figure it out.
*** I found out that a healthy weight for someone who is my height is 135-155. That is A LOT less than I weigh, so I really need to make weight loss a priority.
"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" -- Bob Moawad. (Saw this on another
A healthy body is a guest chamber for the soul: a sick body is a prison.
"Prepare your mind to receive the best that life has to offer."
"Learn from yesterday, live for today, hope for tomorrow."
"Enjoy life. There's plenty of time to be dead."
"Every time you wake up and ask yourself, "What good things am I going to do today?", remember that when the sun goes down at sunset, it will take a part of your life with it."
"When one of your dreams come true, you begin to look at the others more carefully."
A dream becomes a goal when action is taken toward its achievement.
"Happiness is a choice that requires effort at times."
Lose weight and become healthier through exercise and smarter food choices.
I have three separate goals:
1st- get to 180
2nd- get to 160
3rd- get to 140
I have no idea how to do this yet though!
I absolutely love to read!
If you have discovered any great books on losing weight, eating right, or being healthy, please send me your recommendations!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
way to go on your weight loss
1466 days ago
It's nice to hear from you, too! Good luck - and I hope you can start taking care of yourself soon. I understand though, since you now have a young son, that it can be difficult.
For motivation purposes, I've made an inspiration board on one of my bedroom walls and follow pinterest - fitness boards. Sometimes, when I really don't feel like working out, I watch a little Biggest Loser in workout clothes, which pushes me to do the workout.
I did some of Jillian Michaels' workouts... she can be a little grating for me, but I love her workouts. I lost 14 lbs in a month and a half (8 lbs register on SP, since I gained an extra 6 this year before I decided that health really needed to be my priority). I just started Insanity yesterday as well. I'm not following the program to a T, since I run once a week and like to do some other workouts, but hopefully it'll help me get over this plateau... I'm really pushing myself - my ultimate motivation is that I'm having a reunion with some old friends and last time they saw me was when I had gained all that weight, I'm short, so every pound really shows... now I'm back to what I was when they first met me.
Keep me updated on how you're doing. I know you've got it in you. :)
1847 days ago
Thanks for your kind note.good luck with the 30 day shred.I really liked it,but couldn't do sit ups that way with my back
1876 days ago
hope you had a good holiday,happy new year
1916 days ago
I'm sorry I've been away for a horribly long time (over a year... sheesh)! I got caught up in my last year of school and fell out of the habit of watching my eating habits/exercising regularly... which just led to gaining the weight back that I lost last summer (and then some). I've restarted with a fresh start and motivation to really make these lifelong healthy habits a little over a month ago (I guess I had only been motivated for a month... and then I caught a couple viruses, but I've finally gotten better and am returning to those habits).
How have you been? I took a look at your page (to see if you were still active) and would like to congratulate you on your first son! How old is he now?
Hope all is well with you and your family! Keep me updated.
1932 days ago