FORBANDE   35,443
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It's never too late for a new beginning...

Hi! My name is Stephanie. I'm here to lose weight, gain health and encourage others. I want to be the best role model I can for my children.

Hi! My name is Stephanie. I'm here to lose weight, gain health and encourage others. I want to be the best role model I can for my children.





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My Ticker:

 current weight: 358.4 
 
358.4
312.55
266.7
220.85
175


 
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Member Since: 6/21/2010

SparkPoints: 35,443

Fitness Minutes: 30,524

My Goals:
My short-term goals are to lose 10% of my starting weight (36 pounds) by moving more and eating quality food, get 7 hours of sleep a night and spend quality time with my sons and family.

Progress towards 10%:


My Program:
I am tracking what I eat and drink, trying to incorporate more activity and reading as many inspirational blogs, messages, articles that I can.

Other Information:
"Be the best version of you. Right here, right now." - Dolvett Quince

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Hot Cocoa
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Snowflake
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AMY-MIMI77

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Member Comments:
AMY-MIMI77
12/19/2014 5:32:20 PM

“Kind words can be short and easy to speak, but their echoes are truly endless.” -Mother Theresa.

Just showing that Dazzling Diamonds love. Hope that this challenge gets you in the direction you would like to go.
Hugs
Amy




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KALANTHA
12/19/2014 4:00:36 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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MOJO0607
12/19/2014 10:44:16 AM

"If I had my life to live again, I'd make the same mistakes, only sooner." Tallulah Bankhead

Just stopping by to drop off a little Diamond love and say how excited I am to be on this journey with you and the other Diamonds!

Have a great week,
Marijo



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KALANTHA
12/16/2014 6:47:39 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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SPARKFRAN514
12/15/2014 10:59:13 PM

May the Christmas season have a magical holiday season.
Fill your home with joy,
Your heart with love
And your life with laughter
Merry Christmas to you and your family thank you for being a wonderful supportive Spark friend here is to a safe journey the rest of the year an 2015 as well
hugs



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