FORDIE7   42,707
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Determined

Getting back to a healthy weight while eating heathier.

As a child I loved fruits and vegetables but gave up on them sometime in my adult life. Found out that they were better for me than I wanted to admit and now eat them daily. Will stay encouraged and ready to eat fruit, fruit, and more fruit.

How fruit and vegetables help you. LOL
Getting back to a healthy weight while eating heathier.

As a child I loved fruits and vegetables but gave up on them sometime in my adult life. Found out that they were better for me than I wanted to admit and now eat them daily. Will stay encouraged and ready to eat fruit, fruit, and more fruit.

How fruit and vegetables help you. LOL




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 current weight: 173.5 
 
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Profile

Member Since: 11/30/2012

My Goals:
I would like to lose at least 50 pounds by the summer. My total weight lose goal is 61 pounds.

My Program:
Currently counting calories so I can reduce the amount I eat daily. Will begin exercise when cleared by doctor since having surgery recently.

Personal Information:
I am from Philadelphia, PA

Other Information:
I like reading Christian fiction books. My favorite author is Karen Kingsbury.

“Never be ashamed to pray and never be too proud to pray, because prayer changes things and changes people.” – Steve Harvey

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JAVAGAL47

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10K Steps a Day

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Member Comments:
JAVAGAL47
3/26/2014 8:31:51 PM

Hi, have not seen you for a while. Good to see your familiar face!! Hope things have been well with you and yours. Just wanted to greet you, sending hugs, Betty emoticon emoticon

Comment edited on: 3/26/2014 8:33:15 PM

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KRYS210
9/15/2013 3:11:01 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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WILLOW49
2/2/2013 2:17:51 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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FORDIE7
2/2/2013 11:55:29 AM

Support, support, support please. emoticon



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DOVE1010
1/11/2013 4:04:53 PM

Hello I added you as a Spark Friend. We can do this! emoticon



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