FOR_THE_FUTURE   910
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Hello All,
My name is Kendra. I'm currently living in Florida . A few years ago while in college, I was exercising and eating very healthy and lost a significant amount of weight. I was very happy with myself and my accomplishment, but I have been slacking dramatically and need some motivation to reach my ultimate goal. Its not all about losing weight for me. I want to be healthy and live a healthy life and be able to make healthy choices. I got sidetracked for a little while, but I'm ...
Hello All,
My name is Kendra. I'm currently living in Florida . A few years ago while in college, I was exercising and eating very healthy and lost a significant amount of weight. I was very happy with myself and my accomplishment, but I have been slacking dramatically and need some motivation to reach my ultimate goal. Its not all about losing weight for me. I want to be healthy and live a healthy life and be able to make healthy choices. I got sidetracked for a little while, but I'm ready to change that. :D




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Member Since: 3/1/2013

SparkPoints: 910

Fitness Minutes: 773

My Goals:
My goals:
To become healthy and live healthy.
Lose 40 pounds.
Run a 5k without needing to walk.
Make better food choices.
Have the feeling of happiness and accomplishment. :)

My Program:
To reach my goal I've been Cutting out a lot of bad carbs and replacing with good foods like fruits and fresh vegetables. I have controlled my portion control and don't keep stuffing my face until I'm miserable. I have been drinking a lot of water and exercising at least 4-5 days a week. On the days I don't feel like exercising I force my self to at least walk for 30 minutes :-)

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Member Comments:
KATIESKID
10/31/2013 4:24:03 PM

Thanks for adding me as a friend. emoticon



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MSKIZ69
10/30/2013 7:25:14 PM

Thanks for the add!!! emoticon emoticon emoticon emoticon emoticon



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JULS_MARIE
10/30/2013 10:49:09 AM

Hi thanks for the add!!



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