FRANCES-AGAPE   154,721
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GardenTomb in Jerusalem - reminder of Faith and that am NOT ALONE





LOVE that wrascally wrabbit! Favorite cartoon. Bugs is always FUN, funny & wins in the end





Sorry . A diseased aorta is a stark reminder to exercise, eat better and handle stress - OR ELSE !



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FRANCESHD Katharsis Journey

When my size 18s started getting too tight, I vowed to change my life and lifestyle and NEVER have to buy another bigger size. Spark is the BEST site I have ever seen for help- and it's FREE to boot!
When my size 18s started getting too tight, I vowed to change my life and lifestyle and NEVER have to buy another bigger size. Spark is the BEST site I have ever seen for help- and it's FREE to boot!




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Member Since: 2/12/2008

SparkPoints: 154,721

Fitness Minutes: 46,173

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Member Comments:
ASOBFALLS
10/16/2014 11:38:33 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



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TREKPURRSON
10/7/2014 8:51:43 PM

emoticon emoticon emoticon emoticon I'm back at SP! Forgive me for 3 year absence! emoticon



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PROT358
9/29/2014 10:59:03 PM

Thank you for encouraging me on my blog today!

There IS hope for all of us, but you have to be willing to work for it. I ended up giving up (or mostly) a lot of my former temptations and habits. I rarely eat cheese or white bread now or extras like butter or salt. And I make myself do about an hour of exercise every day no matter how tired I am, because that's the price of admission.

Good luck to you!



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PIXIE-LICIOUS
9/19/2014 12:28:39 PM

"No man ever woke up on the top of the mountain; he awakened one day and started his climb."
~Bill E. Williams~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TGIF! Thank you for the blue ribbon goodie, and especially for congratulating me on my streak and saying my blogs are inspiring. That made my day!

Don't give up on your streaks. Even if they only last a couple of weeks (or even a couple of days), the important thing is to keep going. As long as you have more good days than bad ones, you'll make progress. I'm rooting for you!

Have a healthy weekend.
Hugs,
Pixie



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ASOBFALLS
9/12/2014 12:20:47 PM

emoticon Today is the Day the Lord has made;
let us Rejoice and be glad in it emoticon



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