FRANCESLUCAS
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 Pounds lost: 12.0 
 
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Comments
  • v FLYER99
    Have a most blessed week ahead.

    Bob
    emoticon
    8 days ago
  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    emoticon
    21 days ago
  • v JUDITH316
    Afternoon Hello,

    ----------Oooo---
    -----------(----)---Just Stepping by to say Hi
    ------------)--/---- And Cheer you on your Journey...
    ------------(_/-
    ----oooO---- Also wishing **YOU** my Friend
    ----(---)---- a Great Day Ahead!
    -----\--(--
    ------\_)-
    And say emoticon for your continued support on my blogs. emoticon God's Blessings...
    24 days ago
  • v SURVIVOR61
    Snacking can make or break your eating plan. Eating the wrong snacks might mean that you end up ravenously hungry by your next meal, causing you to overeat.

    Be sure to incorporate healthy snacks that contain plenty of fiber. You will want to plan them into daily allotment of calories.

    This will make you a Smart Snacker! emoticon
    28 days ago
  • v 4HEIS-THEANSWER
    It is so good to see you in our new location. You made my day.
    Seeking the Right Path is home away from home for everyone.So hope to see you on the Wall Post and the team threads when you get a minute.
    Lois emoticon
    28 days ago
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