FRAUSKO   43,062
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The Triplets 2013





Schatzi even left his doggles on.



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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.




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Member Since: 5/18/2009

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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Bear Hug
From:
JAVAGAL47

Pinwheel
From:
LINDA!

Easter Basket
From:
LINDA!

Valentine
From:
LINDA!

Thank You Card
From:
JAMER123

Personal Dietitian
From:
TEDDYTEDDY




Member Comments:
LINDA!
6/13/2015 12:39:57 PM

Happy Saturday! Enjoy! emoticon



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TEDDYTEDDY
4/26/2015 11:59:18 AM

Congrats on quitting smoking.

I am sure you are feeling better since doing so.

I smoked as a teenager and remember when I quit smoking and was amazed at how much farther I could swim after only a few months. Previously had trouble swimming 4 lengths of Olympic pool and increased to 20 lengths with no shortness of breath. It was about 50 years ago and remember it like it was yesterday.

I even was tested as allergic to tobacco and cigarette smoke but needed more incentive than that before I quit. Sometimes we just have to have an epiphany.



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LINDA!
12/15/2014 9:46:40 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!




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JAMER123
11/30/2014 11:49:30 PM

Thank you for the Goodie! You are doing well with your journey. Nov. can be a hard month for weight loss and we are coming into Dec. that has all kinds of temptations for us. Keep up your great works and keep your points coming! Have a fantastic week!!
emoticon emoticon emoticon emoticon emoticon



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BEESTILLANDKNOW
11/3/2014 9:38:49 AM



Have a great new week!!

blessings, Bee emoticon



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