FRAUSKO   19,863
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15,000-19,999 SparkPoints
 
 





The Triplets 2013





Schatzi even left his doggles on.



I have 20 pics in my gallery





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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.


Current Status:
FRAUSKO is on a 12 day streak.
set 12 hours ago


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 Pounds lost: 6.8 
 
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Profile

Member Since: 5/18/2009

SparkPoints: 19,863

Fitness Minutes: 3,523

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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BOVEY63

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LINDA!

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JAMER123

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STEPH-KNEE

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LINDA!

Thank You Card
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JAMER123




Member Comments:
VANGO79
4/22/2014 10:31:35 AM

Thank you for reading my blog and the wonderful comments. May you have an amazing week!
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LINDA!
4/13/2014 10:06:34 PM

I hope your week is off to a great start!! emoticon



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PIXIE-LICIOUS
3/17/2014 4:16:52 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks so much for commenting on my "Back On Track" blog. Have a great day!



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BOVEY63
3/12/2014 12:19:21 PM

Thank you for the comments on my Ice Caves blog. The weather this year did make a positive difference in the caves as far as ice formations and safety in allowing the public out to view them. Some years they are not open to the public due to lake ice conditions. They do recommend calling ahead of time to check on conditions. Contact information is available by searching Lake Superior Ice Caves (or Apostle Island) on the internet. We called before leaving because of the 3-hour drive. It was most definitely worth the drive!



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BOVEY63
2/9/2013 11:00:07 AM

Good morning,
Yes, we are in line of the storm and could get anywhere from 6-13" Sunday into Monday. Good thing my 15-year old son will be here to help with shoveling.
Am so glad that temps have warmed up. Still anxious for spring to get here - ordered some trees and shrubs and will be fun deciding where to plant them.
Have a wonderful and safe weekend!



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