FRAUSKO   55,735
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50,000-59,999 SparkPoints
 
 





The Triplets 2013





Schatzi even left his doggles on.



I have 21 pics in my gallery





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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.




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 Pounds lost: 7.2 
 
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Profile

Member Since: 5/18/2009

SparkPoints: 55,735

Fitness Minutes: 9,328

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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Snowman
From:
LINDA!

Mask
From:
LINDA!

Jack-O-Lantern
From:
LINDA!

Jump Rope
From:
LINDA!

Wings
From:
JAMER123

Flower Pot
From:
DABAKER66




Member Comments:
LINDA!
4/16/2016 1:31:39 PM

"The secret to living well and long is: Eat half, walk double, laugh triple and love without measure..."
Tibetan proverb



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BOVEY63
2/19/2016 4:37:03 PM

Thank you for the nice welcome back!
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LINDA!
2/17/2016 1:53:52 PM

Thank you for the kind comment on my friend feed. emoticon



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LINDA!
2/8/2016 11:24:38 PM

Have a great week!! emoticon



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MSLZZY
9/29/2015 12:35:31 PM

Thanks for the tip on Dave Ramsey.
Our son is almost 34, hearing impaired, developmentally delayed and has an IQ of 66. We are trying to secure his future without interference from those who would take advantage f him and move him to a large city with no job and no place to live. He already has a home that he owns here.



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