FRAUSKO   31,720
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30,000-39,999 SparkPoints
 
 





The Triplets 2013





Schatzi even left his doggles on.



I have 20 pics in my gallery





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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.




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50 Days since:  Quit Smoking
 
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Profile

Member Since: 5/18/2009

SparkPoints: 31,720

Fitness Minutes: 5,966

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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Holly
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LINDA!

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BOVEY63

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Member Comments:
LINDA!
12/15/2014 9:46:40 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!




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JAMER123
11/30/2014 11:49:30 PM

Thank you for the Goodie! You are doing well with your journey. Nov. can be a hard month for weight loss and we are coming into Dec. that has all kinds of temptations for us. Keep up your great works and keep your points coming! Have a fantastic week!!
emoticon emoticon emoticon emoticon emoticon



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BEESTILLANDKNOW
11/3/2014 9:38:49 AM



Have a great new week!!

blessings, Bee emoticon



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LINDA!
10/21/2014 7:00:07 PM

Dropping by to say HI!!!!!

“Why choose to fail when success is an option?”
― Jillian Michaels



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JANSMILES
9/15/2014 12:31:33 AM

Frausko, Hi I just found a message you left on my wall years ago. Sorry I didn't see it and respond sooner. I am just getting back to Sparking and trying to catch up. I look forward to being friends. emoticon



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