FREDIA2   12,536
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I say that I want to lose 25 pounds but I don't really do anything about it. I sabotage myself with fixing for the boys everey Sunday and my husband and I go out several times a week. Even though I eat a salad and we don't go to the super places (we eat at Steak and Shake local places) Salads still have cals.I start off writing thins down then i quit.. I need to be more disciplined.
I say that I want to lose 25 pounds but I don't really do anything about it. I sabotage myself with fixing for the boys everey Sunday and my husband and I go out several times a week. Even though I eat a salad and we don't go to the super places (we eat at Steak and Shake local places) Salads still have cals.I start off writing thins down then i quit.. I need to be more disciplined.




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Member Since: 1/26/2010

SparkPoints: 12,536

Fitness Minutes: 4,533

My Goals:
1. to track everything I eat
2. to lose 30 pounds by Christmas
3. to be honest with myself
4. to drink 8 glasses of water a day
5' to eat 6 fruits and veggies a day
















1. to lose 30 lbs by August
2. to eat healthier
3. to show appreciation to all my spark friends
4. to make play time with oskar.
5. to increase my exercise

























































My Program:
I try to follow the Weight Watchers plan and I do my elliptical every day for 45-50 minutes.
Run 3 1/2 miles when in Florida on traveling

Personal Information:
I live in Hurricane WV. My e-mail is pmac@suddenlink.net. I have a wonderful husband of 31 years and
two great sons(31 and 26) I am ready for grandchildren but I guess the guys should get married first

Other Information:
I love to read,work puzzles and play with my 2 year old schnauzer.

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Inflatable Tube
From:
7777BEV

Balloons
From:
ROCKLAND2010

Rainbow
From:
7777BEV

Carnation
From:
7777BEV

Sunglasses
From:
7777BEV

Orchid
From:
ROCKLAND2010




Member Comments:
7777BEV
3/8/2014 10:09:26 AM

Hi Fredia, I haven't been on Sparks in ages and I see you haven't either. Hope you and your family are doing well.



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ROCKLAND2010
6/4/2013 3:50:15 PM

Happy Tuesday! I'm trying to 'check in' on Spark people on a more regular basis. I hope you are well and keeping up the good work!

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DOLLBABE56
6/3/2013 6:49:08 PM

Thank you for the sunglasses! Now, if can only get off work and join you at the beach........



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ROCKLAND2010
4/18/2013 1:48:09 PM

Just checking in, I hope you are well. Happy Spring
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7777BEV
1/12/2013 10:12:57 PM

How is the weather down there in Daytona? Bet its nice. We're having a few days near 50 so all the snow is melting. Hope you had a good day and found some delicious things at the Farmer's Market. =)



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