FREDIA2   12,568
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10,000-14,999 SparkPoints
 
 













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puzzlegal

I say that I want to lose 25 pounds but I don't really do anything about it. I sabotage myself with fixing for the boys everey Sunday and my husband and I go out several times a week. Even though I eat a salad and we don't go to the super places (we eat at Steak and Shake local places) Salads still have cals.I start off writing thins down then i quit.. I need to be more disciplined.
I say that I want to lose 25 pounds but I don't really do anything about it. I sabotage myself with fixing for the boys everey Sunday and my husband and I go out several times a week. Even though I eat a salad and we don't go to the super places (we eat at Steak and Shake local places) Salads still have cals.I start off writing thins down then i quit.. I need to be more disciplined.




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Member Since: 1/26/2010

SparkPoints: 12,568

Fitness Minutes: 4,610

My Goals:
1. to track everything I eat
2. to lose 30 pounds by Christmas
3. to be honest with myself
4. to drink 8 glasses of water a day
5' to eat 6 fruits and veggies a day
















1. to lose 30 lbs by August
2. to eat healthier
3. to show appreciation to all my spark friends
4. to make play time with oskar.
5. to increase my exercise

























































My Program:
I try to follow the Weight Watchers plan and I do my elliptical every day for 45-50 minutes.
Run 3 1/2 miles when in Florida on traveling

Personal Information:
I live in Hurricane WV. My e-mail is pmac@suddenlink.net. I have a wonderful husband of 31 years and
two great sons(31 and 26) I am ready for grandchildren but I guess the guys should get married first my oldest son got married on the beach june 28 2012

Other Information:
I love to read,work puzzles and play with my 2 year old schnauzer.

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Rose
From:
7777BEV

Inflatable Tube
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7777BEV

Balloons
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ROCKLAND2010

Rainbow
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7777BEV

Carnation
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7777BEV

Sunglasses
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7777BEV




Member Comments:
7777BEV
7/28/2014 3:33:32 PM

Aww thanks so much for the bear hug goodie! You're so sweet to think of me. Hope you are doing okay as we begin a new week! emoticon emoticon



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7777BEV
7/14/2014 10:47:35 AM

I know what you mean about Sparks being time consuming. That's why I keep dropping off too. But, I really want to get back on track so I'm making it a discipline and it's helping me stay focused. Glad to see you back as well.



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7777BEV
7/11/2014 11:43:08 AM

How are you? I didn't see you on here for a while and was hoping you were doing okay. I had been struggling to eat right and exercise and finally feel like I'm back where I need to be. It's good to be tracking again on Sparks. Hope you and your family are doing well. emoticon



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NPA4LOSS
5/15/2014 12:19:40 PM



"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!




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7777BEV
3/8/2014 10:09:26 AM

Hi Fredia, I haven't been on Sparks in ages and I see you haven't either. Hope you and your family are doing well.



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