FREDSEVOLUTION   69,225
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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 September Minutes: 30
 
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Profile

Member Since: 2/28/2011

SparkPoints: 69,225

Fitness Minutes: 45,989

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 26 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Member Comments:
SPARKED2BFIT
9/3/2015 5:45:19 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * F R E D D Y 💕
HAU'OLI PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫



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SPARKED2BFIT
9/1/2015 11:00:26 PM

Aloha Freddy! emoticon emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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RPCLEM2000
8/30/2015 10:46:31 PM

Freddy,
I made it last night but since I didn't make it 3 nights in a row before that I decided to restart my cotton balls. I now have 1 cotton ball in the jar. Today is the beginning of a new week and I am going to do great. Thanks for checking.
Pam emoticon




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SPARKED2BFIT
8/28/2015 6:37:59 PM


♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), FREDDY! 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥
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. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥


ps... love those fitness minutes... keep them coming!! Just a little bit more.
emoticon emoticon emoticon emoticon



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IYA_EKUNDAYO
8/24/2015 11:27:14 AM

Freddy.... you are emoticon



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