FREDSEVOLUTION   60,680
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 60,680

Fitness Minutes: 40,872

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs. Woo Hoo! done:) 11.20.14
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Happy Thanksgiving
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SPARKED2BFIT

Weight Lifting Gloves
From:
LIBRA73

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KILLRBEE18

Sunshine
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SPARKED2BFIT

Trick-or-Treat
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LIBRA73

Jack-O-Lantern
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OHANAMAMA




Member Comments:
SPARKED2BFIT
11/20/2014 5:08:26 AM

Thanks for the high fiver and the good vibes. i'm moving, scale's moving and looks like you're doing great too by the looks of your fitness ticker. Let's keep things moving right along! emoticon emoticon emoticon



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OXYGEN9
11/18/2014 6:15:57 AM

Hi Fred,
Thank you for the goodie and the encouraging comment, support makes all the difference! I'm doing okay too, I think I'm finally getting there with breaking this plateau I've been on for a year! It's unusually warm here for this time of the year and it's a sunny day today so my energy is up.
Have a wonderful day! emoticon emoticon emoticon



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PICKIE98
11/16/2014 3:01:10 PM

Thanks so much for the cocoa! It has stopped snowing now, but the big flakes were coming down this morning. Brrr.. 32 degrees..



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LIBRA73
11/10/2014 10:26:54 AM

A HIIT workout is a high intensity interval training! It is intense for sure!

I did it as part of Turbo Fire but many workout programs have them! They burn 9 times the fat as cardio!





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SPARKED2BFIT
11/10/2014 9:25:48 AM

you know... the first thing that came to my mind was... 'what work out pic?" That's my PREwork out pic... because every hair is still in place...lol

Nope, wasn't creeped out but glad it motivates.... and speaking of motivating.... if you feel inclined, you're more than welcomed to click that box on the bottom left side of my page. lol.... yeah..i know emoticon

have a great week too and don't think i haven't noticed that ticker... spark ON! emoticon



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