FREDSEVOLUTION   59,762
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50,000-59,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


Current Status:
FREDSEVOLUTION 
set 3 days ago


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Profile

Member Since: 2/28/2011

SparkPoints: 59,762

Fitness Minutes: 40,459

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs.
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Jack-O-Lantern
From:
OHANAMAMA

Trick-or-Treat
From:
SPARKED2BFIT

Thank You Message
From:
KILLRBEE18

High Five
From:
TWEETYKC00

Foam Hand
From:
NEOLE2682

Pizza
From:
SPARKED2BFIT




Member Comments:
RPCLEM2000
10/19/2014 10:40:54 PM

FREDDY,
Great hearing from you!! I hope you have a great week. Keep the good cheer coming. emoticon emoticon emoticon



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NEOLE2682
10/15/2014 5:08:47 PM

ewwww... they changed SP! There's now a "mobile version" that pops up, no way to switch to view the whole site on my phone and I can't do all kinds of stuff on it. Like send my sparkfriends who inspire me goodies!!! emoticon


Have a great rest of the week Freddy!



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KILLRBEE18
10/14/2014 10:53:40 PM

Fred, How's things going with you? First and foremost, thank you for the GREAT words! In all honesty, after reading your comments I went and worked out. I will be sending you an email giving your your son guidance on the Navy; if it's okay with you?



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LIBRA73
10/12/2014 2:31:48 PM

Thanks for the awesome goodie! I will wear it with pride!



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KILLRBEE18
10/11/2014 3:42:06 PM

Fred how goes? I know you're probably busy and that is why you haven't responded to my emails. I guess I'll go ahead and write out an email that you can give to your son; I really wanted to talk to him. In a nutshell he's doing the right thing.



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