FREDSEVOLUTION   68,058
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 68,058

Fitness Minutes: 45,199

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 26 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Photo Shoot
From:
IYA_EKUNDAYO

Happy Face
From:
IYA_EKUNDAYO

Gold Star
From:
IYA_EKUNDAYO

Ab Wheel
From:
SPARKED2BFIT

Fan
From:
LOSER05

Balloons
From:
SPARKED2BFIT




Member Comments:
IYA_EKUNDAYO
7/26/2015 8:18:00 PM

lol..... love the kitty kat! emoticon

Comment edited on: 7/27/2015 10:10:09 AM

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IYA_EKUNDAYO
7/23/2015 8:47:03 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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IYA_EKUNDAYO
7/21/2015 8:26:57 PM

Awww Freddie your a great guy! Thank you.
I have been busy with the in-laws and not on line a whole lot lately.
My in laws will be here till 8/31 then they are going back to Purteo Rico.

I have been doing pretty good, staying on track even though I am surrounded by white rice and beans and some form of pork on a daily basis. emoticon

I joined Precision Nutrition and am waiting for the book.
Check it out just put dot com on the end of that - I am
going to educate myself on the science of nutrition.
Something new to do lol...

Make it a great rest of the week my friend.
emoticon





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SPARKED2BFIT
7/21/2015 12:44:12 AM


ღ♥ّۣۜღ Hau'oli. Po'alua, Happy Tuesday Freddy! ღ♥ّۣۜღ emoticon


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Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

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We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon


ps... I love what I'm seeing on your fitness minutes. You are definitely walking the talk and it shows!! Soooo proud of you!!
emoticon emoticon emoticon



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LOSER05
7/19/2015 7:51:25 PM

Stopping by to say Have a Super Week!!! emoticon and emoticon because emoticon emoticon



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