FREDSEVOLUTION   65,216
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60,000-79,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 65,216

Fitness Minutes: 43,344

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Workout Clothes
From:
OXYGEN9

Happy Face
From:
GRAMMYTINK

Peace Sign
From:
LOSER05

Green Tea
From:
DOVESEYES

Fan
From:
SPARKED2BFIT

Gold Medal
From:
SPARKED2BFIT




Member Comments:
SPARKED2BFIT
4/24/2015 3:27:09 AM

emoticon aloha Freddy!

emoticon on those fitness minutes... keep working it!!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 10:15:49 PM

emoticon
Happy Friday dear friend!

Never give up! emoticon



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HEARTNSOUL19
4/19/2015 5:37:50 PM

I'm back. I haven't given up!




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SPARKED2BFIT
4/18/2015 1:09:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Hey boyfriend!! emoticon Glad you're doing great!

I had a feeling you've been hard at work BUT I know you have it in you to find that balance.. and if my posts helps... I will emoticon

I'm still hanging emoticon ...some days just by a thread but overall, life is emoticon

I'll let you in on a secret about what motivates me to get in those fitness minutes... emoticon
I DON'T want to break my darn spark streak that I worked so hard for. Who'd have thought a streak could be down right motivating! emoticon

Enjoy your weekend and have a great time. emoticon to you DIL and emoticon to the happy couple and grandparents to be emoticon


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ps...I wish I could send rain but no such luck. Maybe the rain gods will see this post and get the hint. emoticon


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IYA_EKUNDAYO
4/17/2015 9:31:08 PM

Hey! How's my buddy! been MIA on Spark this week, work kept me way to busy!
Here's to the weekend!
emoticon emoticon

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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