FREDSEVOLUTION   58,667
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50,000-59,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


Current Status:
FREDSEVOLUTION is Feeling motivated !
set 3 days ago


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 September Minutes: 425
 
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Profile

Member Since: 2/28/2011

SparkPoints: 58,667

Fitness Minutes: 39,974

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.




My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.

Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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SPARKED2BFIT

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PICKIE98

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SPARKED2BFIT

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RWHUDDLE

Foam Hand
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NEOLE2682

Flowers
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RPCLEM2000




Member Comments:
KILLRBEE18
9/16/2014 8:47:33 AM

Hey Fred,
Nice to hear from you and no worries about chiming in once in awhile (we are all busy and I truly understand that). I'm glad to read that your taking baby steps-- unfortunately I went the other route at first but now I too are taking baby steps on the last phase of my weight loss. Anyway keep up the hard weight and stay focus my friend -- I'll be here for you brother take care!



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NEOLE2682
9/15/2014 10:42:14 AM

.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Have a
/▌...... SPARKtastic
|\...... week
.★*。.☆`*★



emoticon
Cheers, Nicole




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RPCLEM2000
9/14/2014 11:36:05 PM

Thank you so much for the goodie and comment. I really can't say more as it is hurting me to type. Thanks again.



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SPARKED2BFIT
9/14/2014 6:43:37 PM

thanks for the encouragement. keep those fitness minutes coming and here's to a successful and bright week...cheers! emoticon



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PICKIE98
9/14/2014 12:48:29 PM

Thanks so much for the goodies.. If you read my blogs, you can see that things are definitely better than even a month ago. DD and I enjoyed a vacation in the Upper Peninsula of Michigan, swimming, hiking, people meeting and watching a couple weeks ago.

I had no insurance since last year, health deteriorated, but a couple weeks ago, I finally fought for and got insurance. Getting the right diabetes and firo and arthritis meds is making a big difference!! I am glad you are enjoying the weather there enough to make trips with your DW!!

Been to the lemon groves lately? That was a beautiful trip! What adventures have you two taken this summer? (yes, it STILL is summer!)





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