FREDSEVOLUTION   66,102
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Member Since: 2/28/2011

SparkPoints: 66,102

Fitness Minutes: 43,879

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Hot Tub
From:
NOLAHORSERIDER

Bear Hug
From:
IYA_EKUNDAYO

Ice Cream Cone
From:
IYA_EKUNDAYO

MP3 Player
From:
SPARKED2BFIT

Green Tea
From:
LOSER05

Beach Towel
From:
IYA_EKUNDAYO




Member Comments:
LOSER05
5/22/2015 7:44:25 PM

Have a Super Weekend Freddy emoticon emoticon emoticon



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NOLAHORSERIDER
5/22/2015 10:52:16 AM

Thank you Freddie! The procedure went well. Nothing serious...took one polyp and I have a bit of diverticulosis. F/U is June 2. I am so happy that's over with! :D Thanks for the well wishes! :D

Hugs,

Nola



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SPARKED2BFIT
5/22/2015 6:37:57 AM

Aloha boyfriend emoticon No worries.. life happens. I hope you find some time to enjoy the weekend... take care of you too. (((hugs)))
emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


emoticon emoticon emoticon emoticon emoticon

Comment edited on: 5/22/2015 6:43:29 AM

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HAPPY-DESTINY
5/18/2015 5:31:03 AM

emoticon for stopping by! emoticon



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DOVESEYES
5/17/2015 8:26:02 PM

Hey Freddy, thanks for stopping by, yes I'm going well the scales are moving down at last after lots of plateaus. I'm at my lowest weight so far.

Happy dance!!!

I see you are rocking it too havea great week.



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