FREDSEVOLUTION   63,641
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 13 pics in my gallery





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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


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Profile

Member Since: 2/28/2011

SparkPoints: 63,641

Fitness Minutes: 42,524

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Spices
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DOVESEYES

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SPARKED2BFIT

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KILLRBEE18

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SPARKED2BFIT

Pedometer
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FREDSEVOLUTION

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PICKIE98




Member Comments:
DOVESEYES
3/1/2015 3:08:14 AM

Hi Freddy,
having a great time with DD, working on getting the balance right with food and ezercise. I think I'm close, hope so I'm due for some more losses :)

Have a great week you!!!



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IYA_EKUNDAYO
2/25/2015 3:43:51 PM

thank you for the kind comments. I get bored with the page looking the same all the time so I am changing it up constantly.

Yes, that was me a while ago. I'll put a more recent one up.
DH took that photo he was on a pier above where I was walking. We live in South Florida about 5 minutes away from the ocean.

Have a great rest of the week.
emoticon



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SPARKED2BFIT
2/25/2015 7:00:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you." C. JoyBell C.

Have an awesome and active day! emoticon



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LOSER05
2/24/2015 11:49:35 AM

Thanks for stopping by, I hope you have a FANTASTIC!!! week emoticon



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DOVESEYES
2/22/2015 10:04:56 PM

Hi Freddy, thanks for stopping by.
Weather wise we are getting 41 deg C tomorrow with high winds, storms and humid. Not a great combo in fire season.

I'm looking forward to Autumn and Winter.

Have a great week.



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