FREDSEVOLUTION   72,994
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 21 pics in my gallery





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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


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Profile

Member Since: 2/28/2011

SparkPoints: 72,994

Fitness Minutes: 48,972

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 29 years, have two sons ages 26 and 21 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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High Five
From:
LOSER05

Pedometer
From:
For The Love of...

Woo Hoo!
From:
For The Love of...

Happy Face
From:
LOSINGLINNDY

High Five
From:
LOSER05

Happy Face
From:
PATRICIA-CR




Member Comments:
1KSBEST
2/4/2016 11:49:54 AM

emoticon
TO A NEW BLC emoticon emoticon

All is well here,
see you on the report card emoticon

Karen



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LOSER05
2/3/2016 8:03:39 PM

Awww, your too sweet. Thank you for the Goodie.



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LOSER05
2/2/2016 9:39:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon



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1KSBEST
2/1/2016 12:12:03 PM

Fred, How are you doing? emoticon

Hope your ready because I put your name on the contact list for rejoining BLC emoticon

From Oregon,
Karen





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1KSBEST
1/4/2016 9:58:34 AM

Morning Fred,
sending you best wishes in the New Year
emoticon to your goals and accomplishments emoticon

Karen



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