FREEDOM710   11,382
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10,000-14,999 SparkPoints
 
   


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Sweet Freedom

I am a woman and a mother of teenage children and I am committed to getting healthy. My focus is to create healthy eating habits, exercise 3 to 5 days a week and lose weight.
I am a woman and a mother of teenage children and I am committed to getting healthy. My focus is to create healthy eating habits, exercise 3 to 5 days a week and lose weight.




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Profile

Member Since: 2/29/2008

SparkPoints: 11,382

Fitness Minutes: 8,631

My Goals:
My goal is to exercise for 45 minutes a day for 3 to 5 times a week.

My Program:
I do Aerobic dancing and plan to do strength training 2 times a week.

Personal Information:
I just committed to SparkCoach and I am excited that it will support my health goals.

Other Information:
I like many different types of music and I love to dance. I have dreams of being a writer.

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Member Comments:
FREEDOM710
11/4/2013 9:36:57 AM

I am well and I have a day to myself! I have a date with my work out tape this morning. Thank you Sparkfriends.
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BRADMILL2922
11/4/2013 12:13:26 AM

Thanks for stopping by my page. I am happy to see you are blogging again, getting in a little SP time, but more importantly, keeping up with your program! Not the easiest thing to do when we are busy but it seems you have found a nice balance!

I and the children are doing great, thank you! I hope you and yours had a nice weekend and are ready for a great week!




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D_4RECOVERY
11/3/2013 7:39:53 AM

Thanks so much for the awesome goodie. I need it! emoticon Have a great week.



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D_4RECOVERY
10/12/2013 5:26:04 PM

emoticon Have an awesome weekend.



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TRIATHLETEGIRL
9/20/2013 12:34:10 AM

Thanks for the spark goodie!



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