FREEDOM710   11,611
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10,000-14,999 SparkPoints
 
   


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Sweet Freedom

I am a woman and a mother of teenage children and I am committed to getting healthy. My focus is to create healthy eating habits, exercise 3 to 5 days a week and lose weight.
I am a woman and a mother of teenage children and I am committed to getting healthy. My focus is to create healthy eating habits, exercise 3 to 5 days a week and lose weight.




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Profile

Member Since: 2/29/2008

SparkPoints: 11,611

Fitness Minutes: 8,751

My Goals:
My goal is to exercise for 45 minutes a day for 3 to 5 times a week.

My Program:
I do Aerobic dancing and plan to do strength training 2 times a week.

Personal Information:
I just committed to SparkCoach and I am excited that it will support my health goals.

Other Information:
I like many different types of music and I love to dance. I have dreams of being a writer.

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GETNFITAFTER60

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Member Comments:
FREEDOM710
2/1/2016 8:10:46 AM

I am focused on myself again. Life has been both wonderful and challenging. The best part is that my immediate family members are healthy. The challenging is that we have experienced great loss of several family members and wonderful friends. MY fortune is that I had these wonderful loving people in my life for so long.



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FREEDOM710
11/4/2013 9:36:57 AM

I am well and I have a day to myself! I have a date with my work out tape this morning. Thank you Sparkfriends.
emoticon emoticon emoticon



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BRADMILL2922
11/4/2013 12:13:26 AM

Thanks for stopping by my page. I am happy to see you are blogging again, getting in a little SP time, but more importantly, keeping up with your program! Not the easiest thing to do when we are busy but it seems you have found a nice balance!

I and the children are doing great, thank you! I hope you and yours had a nice weekend and are ready for a great week!




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GETNFITAFTER60
11/3/2013 7:39:53 AM

Thanks so much for the awesome goodie. I need it! emoticon Have a great week.



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GETNFITAFTER60
10/12/2013 5:26:04 PM

emoticon Have an awesome weekend.



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