FRIDA11
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Narcisist-vase. On the other side is an eye that looks at the world around us




At my latest exhibit






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I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I have a ceramic club in my workshop
And Monday evening I teach disabilitied people

I love living at the countryside. I love the people here and the surroundings
This January - 2018 - I got a shock - One of my Spark People friends, who I know as a kind, sweet and intelligent woman has lost both her precious children as a result of her ex-husband´s suicide where he took both their little daughters with him in Death.
In memory of them - and to encourage her - I have decided to devote my Spark Pepeople page to peace in mind and in the world....
I allready work for peace in different ways -

About peace in mind - many people eat too much as a result of sorrow in their own life and sorrow because of awful things happening in our world...
Spark people can also be used in this journey..

In April 2016 I said goodbye to my car and hello to an electric bicycle... This has meant I am stronger and in better condition and I have lost both fat and weight (about 5 kg)
As the nearest town is 8 km away I get a lot of exercise just by transportation.
Sometimes I have rented a car - but not having a car every day both gives more exercise and a far better economy...


Member Since: 11/25/2006

Fitness Minutes: 20,273

My Goals:
to work for peace in my mind, life and the world - This focus helps not overeating
I also focus on my ceramic art - Some of it copncerns peace some of it is just pretty...

Not eating in between meals is good. Both for not wasting time and for eating healthy food - when I eat


My Program:
I am concerned about exercise and eating more vegetable and fruit and fish
- - I weigh myself almost every day - So I know why my weight goes up or down -



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Read More About FRIDA11 - Profile Information moved here. (Updated February 10)




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