FRIDA11   17,420
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15,000-19,999 SparkPoints
 
 
The grass is greener at the neighbors - And they believe this too..





There must be a time to stop the weight issue....








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Frida11

I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I teach every 2nd Sunday
And Monday evening I teach disabilitied people
plus have private lessons during the week.

I love living at the countryside. I love the people here and the surroundings
I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I teach every 2nd Sunday
And Monday evening I teach disabilitied people
plus have private lessons during the week.

I love living at the countryside. I love the people here and the surroundings




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My Ticker:

 current weight: 202.0 
 
205
196.75
188.5
180.25
172


 
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Member Since: 11/25/2006

SparkPoints: 17,420

Fitness Minutes: 13,835

My Goals:
1. It is me rowing in the rowing club without the feeling that the person behind me looks with disgust on my fat.

2. It is me in a clothes shop where I can buy smart clothes and donīt have to go out again and not been able to fit in any of the clothes I wanted.

3. It is me walking up the stairs with ease

4. It is me that has regained the habit of moving myself every day - Either on bicycle or doing something

5. And have obtained a habit of doing exercise every week

6. I donīt feel clumsy any more

7. I donīt feel ashamed and wondering that that fat lady in the mirror is me

8. I donīt say yes every time a friend offers me cake - and I donīt overeat. I have a goal of dignity at the table

9. And I love my new body

My Program:
I am concerned about exercise and eating more vegetable and fruit and fish

Other Information:
The last months people have been supporting me in my work with ceramics
in different ways. This Iīm grateful for...

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Member Comments:
SALAM4545
6/12/2014 1:02:52 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



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LADYSHERRY
4/21/2014 4:07:06 PM

thanks for the comment on my pic



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LADYSHERRY
4/16/2014 6:03:53 PM

Good for you with the rowing. I have read that rowing is the best exercise that encompasses cardio and strength all at once.



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SALAM4545
4/13/2014 10:00:09 PM

I am so glad you are rowing! I've always wanted to do it, but I have a deep phobia about water...but I like using rowing machines.



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TANJAT88
4/12/2014 1:02:30 PM

Hi There - I have been out of commission for a couple of weeks because I have been pretty sick, but I am back in action - yeah!!!!

I am currently pulling together the progress of all of our April Antics peeps and was wondering if you would stop by our messageboard to let us know how many fitness minutes you have this month, how the "new" exercise you were going to try out this month is going, and if there is anything happening in general you would like to share with the group.

If you don't have easy access to the messageboard link here it is for you. I think you may have to copy and paste it into your browser because sometimes SP gets funky with links... lol.

Thanks so much for being a part of our team and walking this journey with us :)

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x11528x573
33106




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