My Second KOPS Picture-Before Coronation. AZ STATE Queen 2010
Froggie and DH with baby Wesley March. 2006
August 2011 doing Water Aerobics...Nance in back...Teena in front. I am loving being healthy!!!
Shared Food Tracker
FROGGIE13777 is a SparkPeople Motivator!
Sunday August 14, 2011
This has been a very different summer. For me 5 days in Wisconsin as the reigning AZ State TOPS Queen
is wonderful. Such a great time to meet with others in their journey to better health.
************David our oldest grandson was in Phoenix Childrens Hospital for 7 weeks and he never spent a night alone. Either Ron, Kacee his mom, Doug his dad or me would sleep on the couch beside his bed. 3 weeks into the ordeal Kacee's pregnancy with (now 4 week old) Kristopher came to an emergency c-section. So needless to say we are and have been busy
***************Tomorrow ends our 2 week camping vacation here in Thousand Trails Verde Valley anyd we will be headed home.
(Here is a clip from a blog that goes along with the picture of me in the pool.
Clip from the blog of Faye Ewbanks!!!
"I would head to the pool for some Billie Jo water aerobics. One morning I met Tina who has now been joining me every morning! Tina just happens to be the Arizona State TOPS Queen 2010!! I was thrilled to meet such a celebrity!! Tina told me that in 2010 she had weighed over 300 pounds. With help from TOPS, and proper diet and life style changes, she was able to lose 135 pounds!! Thus winning the title of Queen!! Amazing!! Congratulations Tina!!"
Tina (in front) and another water aerobics participant.
Sunday, February 13, 2011
My KOPS journey started Dec. 21, 2010...............after 4 years I hit my KOPS goal of 168 that was 135 pounds off.
I am so thankful for Spark People and all the support. The journey from the 300 pounds to where I am today has not been easy. I had to constantly remind myself
that no excuse would keep me from pursuing the goal of gettiong to healthy.
Never too "old" .................do not wait like I did at 59 years of age ...........start now............don't wait...........take the first step.
Never too "fat" ............do not wait like I did....... I ended up at 305 and was diagnosed with a blood clot in my leg and spent a week in the hospital Nov. 2006. Then I knew I had to change...I took the first step. Please take the first step.
Never too many "meds"......do not say..." I can't.....I have too many meds that keep me from losing"......do not buy the lie.....I was with 19 prescription meds. If it was a problem....I did not let it be my problem. I would move more or eat less. I could find a way to not let it be a problem. So you decide to take the first step........find a way that any med you take will not be a problem. Take that step....even if it is the first.....it is the first step in the rest of your life.
Too tired to exercise...........???? I did not want to exercise when I was 300 pounds...well....start with the first step...move intentionally and deliberately. You can do it. Every step will make a difference.
Now is the first step of my journey to my " next" goal weight. I am not satisfied with 168 and I want my next goal weight to be 155............I will take the step, I will eat healthier, I will move more deliberately, I will find ways to add movement to my day.....I am now gluten intolerant and so I will find ways to learn to eat more unprocessed foods, more organic produce, free range chickens, etc.
In April I will be turning 64 and I want to look forward to an even healthier life, body and energy to share and help others. So if you are waiting and thinking you are too old, or too fat, or too many meds..............do not wait. Do it now , do it today and you will never regret it.
Thanks Spark People, TOPS, and all my friends and family I am so appreciative
It It is summer and I am still losing!!! Woo Hoo.
Remember we are never too old or never too fat to change and we can do it!!!!
I am not posting my ticker until after 12/31/2010....under the advisement of one of my trusted advisors. It may be throwing my motivation off. I am on this journey to get healthier. Weight is just one measurement.
Just know I am making progress and I will try to post a new picute everytime I get my hair cut....like every six weeks.
¢¾ Lose weight
¢¾ Feel great
¢¾ Help someone else in their journey
¢¾ Live as long as the Lord has work for me to do
¢¾ To enjoy my retirement that I earned and not die just to have some other woman enjoy my retirement¡¦.sad but true
New as of 1/2010 I am now down closer to goal. It has been a 3 year journey so far, but that is fine. I still eat less and move more. I am headed to my goal and I will get there. Woo Hoo.
OLD EDITED 1/2010 I started my weight loss journey January 2007. I weighed 305. I found Spark People from Woman's World in January 2008 I now weigh 228.5 . During the 2007 year I started with a CPAP machine which helped me sleep better. I started Byetta which helped my blood sugar control and assisted me in losing weight. I rejoined TOPS which gives me the weekly accountability at the weigh in's.
This year I am so happy to add Spark People to my program, a new recumbent bike for Christmas, and the continuing help of my family and church friends I will meet my goal Lord willing. Amen.
Do you know where Salome is?
That is where I live and attend the TOPS meetings.
This is what I typed when I first joined:
I am retired from education after 34 years in California (Palo Verde Unfied School District-in Blythe).
My husband is a retired School Psychologist.
We have 2 daughters-both teachers.
2 grandson's...-both precious.
My newest news as of 9/23/08 is I am down 100+ pounds....
I have found that I needed to learn to "say no nicely" so now I do not do losts of the things I use to do......I previously wrote....."I have lots of time fillers I love to do ... instead of hobbies:
I do the Church Bulletin and prayer sheet weekly.
Deaconess in our church.
Teach Junior Sunday School for students ages 8-12.
I am a Mary Kay Beauty Consultant.
I take and sell lots of nutrition products.
I am a candidate for the local high school board. We will see on Nov. 4 how the vote goes.
UPDATE AS OF JANUARY 2010......... I still attend church and do the video projection, I still am a Mary Kay Beauty Consultant, I was not elected to the School Board...but I serve on the executive board of a local non-profit.
My motto is """"""never give up...."""" i WILL make goal...even if it takes me 3+ years.
| Pounds lost: 127.0
So happy to know you are still working hard to be healthy. TOPS CLUB is a great group (and doesn't cost much at all), so just keep going. I'm here if you need support.
536 days ago
It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then.
537 days ago
You're more than welcome. Have a great day. Sending extra sunshine and love. Blessings, C
1135 days ago
BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and support into my life!
1139 days ago
In December you were one of the TOP exercise for team TOPS Friends. You are amazing. How many hours do you workout a day?
1241 days ago