CHAKA1957
Hi lady, I do know how you feel and am in the same boat. I do have limitations on the exercise portion of the program but when you have friends that are don' t the same things it helps. At this age it is difficult but I am motivated, Keep it up and you will succeed 790 days ago
CHAKA1957
Hi lady, I do know how you feel and am in the same boat. I do have limitations on the exercise portion of the program but when you have friends that are don' t the same things it helps. At this age it is difficult but I am motivated, Keep it up and you will succeed 790 days ago
"A 'no' and a 'yes' are all it takes to lose weight. Say 'no' to sitting on the couch; say 'yes' to working out. Say 'no' to crazy diet plans; say 'yes' to freshly cooked meals. Say 'no' to your naysayers; say 'yes' to your inner voice." (Unknown)
JOHNDEV
Really the problem of weight loss is a big problem that needs to be handeled effectively.I am grandma and i am looking for the solutions to my health and fitness.I was looking at the site of www.youthglow.com and i found it very helpful . 1520 days ago