FROGLEGJACK
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Read More About FROGLEGJACK - Profile Information moved here. (Updated January 18)




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Comments
  • v FMIAYLA
    Thanks for the Stability Ball. I love mine in real life. They are really great for core work. I need my core work!
    598 days ago
  • v JAZZID
    ... thanks for the add... I did the same!

    Have a great day and a wonderful weekend! emoticon
    ~ Dee emoticon
    616 days ago
  • v MRSKATEDUVALL
    thank you for the add as a spark friend. the photo you commented on is from Bloomsday, the largest 12k in the nation. I do it every year with my spark friend and work out partner Catlady.
    617 days ago
  • v JAZZID
    Hi there... I smoked for 17 years and was finally able to quit, after many, many tries until I discovered the nicotine patch. I didn't gain weight because the patch provided a small amount of nicotine, so I didn't have cravings . It took me 10 weeks to quit completely. I was a 2 pack a day smoker, so I started with 21 mg patch... recommended if you smoke over a pack a day.

    6 weeks: 21 mg
    2 weeks: 14 mg
    2 weeks: 7 mg

    I got a prescription from my doctor and the cost was a lot cheaper than off the shelf.

    As of January 2015 I have been a non-smoker for 19 years... when I quit, cigarettes cost $2.50/pack.

    Good luck to you... emoticon emoticon

    ~ Dee emoticon

    PS:... even if you gain some weight, that's ok, it is better than smoking and you can always lose the weight! emoticon
    621 days ago

    Comment edited on: 1/17/2015 9:48:56 PM
  • v FROGLEGJACK
    Yes I'm back! it was fun while it lasted and sooo cold, I looked at your page yesterday you look awesome good job!
    628 days ago
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