FROGLEGJACK   2,106
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Froglegjacks world

Hi, I decided to update this page since so much time has passed since I was here. I started back on here January 5, 2015 and so far I have a good streak going of logging in and tracking my stuff. I am happy to be back, it is time for me to take care of myself and this time I am enjoying the process more. I am about 30 pounds heavier now than when I first joined. But I know that I am heading back in the right direction again and I am meeting new and old friends here and it is so nice to have ...
Hi, I decided to update this page since so much time has passed since I was here. I started back on here January 5, 2015 and so far I have a good streak going of logging in and tracking my stuff. I am happy to be back, it is time for me to take care of myself and this time I am enjoying the process more. I am about 30 pounds heavier now than when I first joined. But I know that I am heading back in the right direction again and I am meeting new and old friends here and it is so nice to have these new friendships.
Read More About FROGLEGJACK (Updated January 18)




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Member Since: 6/5/2007

SparkPoints: 2,106

Fitness Minutes: 2,187

My Goals:
To continue to treat myself lovingly. To be happy as I am and not wait for that magical day in the future when the stars align just right and I am at a healthy weight and also look great. I do want the two latter things mentioned but I want to enjoy life and me right now.

My Program:
tracking my food now just getting started with it and cardio and strength training

I am riding the bike 3-5 times a week and doing other workouts as well. working with weights and toning things I did not know I had :)

Personal Information:
I am now in a Teacher Certification program and will be a High School English teacher.

Other Information:
I have not smoked in over 75 days as of this writing. I am looking forward to New Years eve when I can say I spent all of 2015 smoke free

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Member Comments:
FMIAYLA
2/9/2015 6:25:16 PM

Thanks for the Stability Ball. I love mine in real life. They are really great for core work. I need my core work!



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JAZZID
1/23/2015 7:45:28 AM

... thanks for the add... I did the same!

Have a great day and a wonderful weekend! emoticon
~ Dee emoticon



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MRSKATEDUVALL
1/21/2015 9:19:57 PM

thank you for the add as a spark friend. the photo you commented on is from Bloomsday, the largest 12k in the nation. I do it every year with my spark friend and work out partner Catlady.



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JAZZID
1/17/2015 9:46:14 PM

Hi there... I smoked for 17 years and was finally able to quit, after many, many tries until I discovered the nicotine patch. I didn't gain weight because the patch provided a small amount of nicotine, so I didn't have cravings . It took me 10 weeks to quit completely. I was a 2 pack a day smoker, so I started with 21 mg patch... recommended if you smoke over a pack a day.

6 weeks: 21 mg
2 weeks: 14 mg
2 weeks: 7 mg

I got a prescription from my doctor and the cost was a lot cheaper than off the shelf.

As of January 2015 I have been a non-smoker for 19 years... when I quit, cigarettes cost $2.50/pack.

Good luck to you... emoticon emoticon

~ Dee emoticon

PS:... even if you gain some weight, that's ok, it is better than smoking and you can always lose the weight! emoticon

Comment edited on: 1/17/2015 9:48:56 PM

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FROGLEGJACK
1/11/2015 11:25:16 AM

Yes I'm back! it was fun while it lasted and sooo cold, I looked at your page yesterday you look awesome good job!



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