FROMNEBRASKA   7,110
SparkPoints
7,000-8,499 SparkPoints
 
 
Dec 26, 2011 166lbs Ran my fastest 5k at 11:29 pace! Great run!!





Running a 10k - Approx. 175 lb I'm wearing the purple shirt.





I was horrified when I saw this photo of me. This is the photo that made me want to change.



I have 9 pics in my gallery





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I owe it to myself...

Hi, I'm Kim. After running a 5k (without walking breaks!), I know that my body has the ability to do great things! I owe it to myself to be healthy.
Hi, I'm Kim. After running a 5k (without walking breaks!), I know that my body has the ability to do great things! I owe it to myself to be healthy.




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My Ticker:

 current weight: 174.5 
 
182
170.25
158.5
146.75
135


 
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Member Since: 6/7/2011

SparkPoints: 7,110

Fitness Minutes: 3,394

My Goals:
**WEIGHT GOALS**
-Be in the 160's by July 27, 2012

-Be in the 150's by September 7, 2012

-Be in the 140's by November 9, 2012

-Be at 135 by December 21, 2012

**FITNESS GOALS**
-Complete my 5k training program (DONE! 7/11)

-Be able to run an easy 4 miles (DONE! 1/12)

-Run 1 mile after surgery

-Run a half marathon

-Learn to swim properly

-Wear a bikini




My Program:
Cardio 4-5 times per week

Strength Training 2-3 times per week

Personal Information:
Race times:
*9/26/10* 10k - 1:25:01 (my 1st race and 1st mile without walking)
*10/17/2010* 5k - 40:35
*8/13/2011* 5k - 41:23 (Ran it without walking!!!)


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Flame
From:
JAMIEA8

New Jeans
From:
INBRAZILFORNOW

Thank You Message
From:
LESLIE9V

Welcome Banner
From:
WILLAMLC

Workout Clothes
From:
LESLIE9V

Stability Ball
From:
MAMASHAWN




Member Comments:
LIVINGFREE19
9/4/2012 4:29:39 PM

Thank you for commenting on my blog 'Don't Judge Me'.
I hope you have an awesome evening!
emoticon



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MIRV22
7/20/2012 6:03:39 AM

Dropping by to say hello! I always like to connect with others that have similar weight loss goals, it helps me to stay motivated!! I hope your journey is going well, please feel free to drop a note if you ever need some encouragement!



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FLORENCEANN06
9/24/2011 2:12:30 PM

I love your screen name! I was born and raised in Nebraska. I love the state.



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LESLIE9V
6/24/2011 7:31:36 PM

Thanks so much for your encouragement, Kim! Some days I REALLY need it. Best of luck in your quest! emoticon



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INBRAZILFORNOW
6/21/2011 7:40:43 PM

Hi! Thanks for adding me as a friend. I will be leaving Brazil at the end of June. We have been here nearly four years. The country is amazing and the people I've met have been so kind and patient. I am very sad to be leaving. We live in Sao Paulo, where will you be moving to? The Brazil Team here on Spark is a great resource and the members will help you out - many live here now, some are Brazillian. It's a great team, join us!
Congratulations on your progress!



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