FROSTY99   245,350
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This is Abbie, our little shih-tzu





Too bad the wolf didn't bite a few pounds off but Alaska was great!





Abbie Christmas 2014



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Time for a New Introduction

I started this journey back in 2009 and have lost a little over 20 lbs but that is not nearly enough. I have been told by my dr recently that I must lose 50 lbs as if I don't I am going to be a full blown diabetic. Well, that is enough to scare me into doing something drastic as I lost my 1st husband to diabetes nearly 25 years ago and I know first hand all the complications that it can cause because he pretty much had them all.
Up until Dec of 2011, I was caring for my dad. He passed ...
I started this journey back in 2009 and have lost a little over 20 lbs but that is not nearly enough. I have been told by my dr recently that I must lose 50 lbs as if I don't I am going to be a full blown diabetic. Well, that is enough to scare me into doing something drastic as I lost my 1st husband to diabetes nearly 25 years ago and I know first hand all the complications that it can cause because he pretty much had them all.
Up until Dec of 2011, I was caring for my dad. He passed away December 26 and I have managed to get his affairs settled. Now I am just dealing with my dear DH's health issues. He underwent radiation for prostrate cancer and is now deemed cancer free but still dealing with several other health issues.
I am starting on a new phase of my life - Mon, Oct 1 is my target date and I am not thinking of this as a diet, but a new way of eating to make me healthy for life.
Read More About FROSTY99 (Updated September 28)


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Member Since: 8/25/2009

SparkPoints: 245,350

Fitness Minutes: 204,441

My Goals:
Ultimately I would like to lose about 70 lbs but my main goal is to eat healthy and get into a healthy weight and BMI range. Diabetes runs in my family so I hope by living healthy I can avoid that.

My Program:
I walk at least 5x a week for 3 or more miles and try to swim several times a week.
I eat vegan 1-2 days per week and watch my salt intake.


Personal Information:
Born and raised in a small town in central Ill. Moved to Edwardsville, IL to attend SIU, and got my degree from Webster Univ in STL, MO in 1985. Lived in the STL area for about 30 yrs before hitting the road and living in an rv for 6 yrs. Settled down to to health issues of my hubby. I have 2 sons, 2 step-daughters and a step-son. Between us we have 14 grandchildren and 4 great grandkids. I was forced into early retirement when the company I worked for was sold in 2000. Was able to enjoy it as it allowed us to travel and had we waited, the health issues would have kept us from doing that. I am blessed to have been maried twice to wonderful men. I married my high school sweetheart at 18 and he passed away at 41, due to complications of diabetes. I am happily remarried for 20 yrs now.

Other Information:
I am an avid reader when I have time. I like to swim and walk. Love traveling and seeing the country. We belong to Caring Canines, a therapy dog group, and take Abbie to visit hospitals and nursing homes.. I do a lot of volunteer work in the park where I reside. I am the beautification chair and take care of all the flowers and decorating in the park.

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Member Comments:
INFLATED
7/5/2015 3:28:35 PM

I wanted to carry my own chair yesterday, but I thought I would become breathless and let hubby carry it into the park. Going back to the car after the fireworks, I put the strap on my shoulder and was able to balance the chair in its sleeve, on my hip, and it didn't bother me at all. I thought to myself, that here I was in my 60's doing this with ease. I didn't say anything to my husband, but it was a shot in the arm for me!



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INFLATED
7/5/2015 3:24:15 PM

I loved the poem about those that fought and died. Sometimes I fear that too many in America take freedom for granted because it has never cost them anything.



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NOLAHORSERIDER
7/5/2015 10:03:52 AM

Baby Steps, Baby Steps...That's the way to win. Remember the rabbit and the turtle? The turtle won right? That's how you have to think about losing weight. Slow and steady usually wins the race. I was stuck for over 3 months and have finally started losing again! Whew. But taking those baby steps will pull you through!! Persistence and determination are key ingredients too.

It is great going through this journey with such inspirational SparkFriends. :D

Have a great week. You can do this, we can do this together :D

Nola



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1HAPPYSPIRIT
7/5/2015 8:13:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Have you started your July with a emoticon BIG BANG emoticon

This is your month to shine like the emoticon !

Begin each day with a good stretch and a healthy breakfast!

Stay strong with your Spark plan with both fitness and nutrition!

♪♫**.♥ .**♫♪
♪♫**.♥ .**♫♪

1 HAPPY SPIRIT



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1HAPPYSPIRIT
7/5/2015 7:50:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for the posting on my Spark page! Your continual support with uplifting comments to so many Spark friends is amazing!

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first,and for how little you expect in return.
All good things you think about others people are true of you.
So pay yourself a compliment,too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it! emoticon

Set your SPARK determination dial on high this week and let's strive to reach our next goal!!!



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