FROSTY99
300,000-349,999 SparkPoints 335,391
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This is Abbie, our little shih-tzu




Too bad the wolf didn't bite a few pounds off but Alaska was great!




Abbie Christmas 2014


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I started this journey back in 2009 and have lost a little over 20 lbs but that is not nearly enough. I have been told by my dr recently that I must lose 50 lbs as if I don't I am going to be a full blown diabetic. Well, that is enough to scare me into doing something drastic as I lost my 1st husband to diabetes nearly 25 years ago and I know first hand all the complications that it can cause because he pretty much had them all.
Up until Dec of 2011, I was caring for my dad. He passed away December 26 and I have managed to get his affairs settled. Now I am just dealing with my dear DH's health issues. He underwent radiation for prostrate cancer and is now deemed cancer free but still dealing with several other health issues.
I am starting on a new phase of my life - Mon, Oct 1 is my target date and I am not thinking of this as a diet, but a new way of eating to make me healthy for life.


Member Since: 8/25/2009

Fitness Minutes: 257,778

My Goals:
Ultimately I would like to lose about 70 lbs but my main goal is to eat healthy and get into a healthy weight and BMI range. Diabetes runs in my family so I hope by living healthy I can avoid that.


My Program:
I walk at least 5x a week for 3 or more miles and try to swim several times a week.
I eat vegan 1-2 days per week and watch my salt intake.



Personal Information:
Born and raised in a small town in central Ill. Moved to Edwardsville, IL to attend SIU, and got my degree from Webster Univ in STL, MO in 1985. Lived in the STL area for about 30 yrs before hitting the road and living in an rv for 6 yrs. Settled down due to health issues of my hubby. I have 2 sons, 2 step-daughters and a step-son. Between us we have 14 grandchildren and 8 great grandkids. I was forced into early retirement when the company I worked for was sold in 2000. Was able to enjoy it as it allowed us to travel and had we waited, the health issues would have kept us from doing that. I am blessed to have been maried twice to wonderful men. I married my high school sweetheart at 18 and he passed away at 41, due to complications of diabetes. I am happily remarried for 25 yrs now.


Other Information:
Have had to table my love of reading for now-eye sight has been a real problem for the last couple of years.




Read More About FROSTY99 - Profile Information moved here. (Updated September 28)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May the emoticon and emoticon shine on you brightly for taking the time and effort to post a comment on my Spark page! I greatly appreciate your support and encouragement! Wishing you a splendid Spark day!

    Progress lies not in enhancing what is, but in advancing toward what will be.
    ~~~ Khalil Gibran ~~~

    Pass it on...

    2 days ago
  • v POETLKNG2LOSE
    Hi Pat;
    Thanks for the comment on my blog. Spiritually we were getting fed before. But now I feel with the pastor's sermons on fruit and being productive that he is trying to make a point with us or something. With his attitude we are never going to be allowed to read our poetry. He just aggravated the situation with our friend a few weeks ago too, He had her come up and read her poem and before she did he was bragging about how good it was in front of the whole church. Which made my daughter feel like walking out. Thanks for understanding. We need a place where we are accepted.
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the emoticon message you shared on my page!

    It is wonderful to have such super support!

    Stay on top and focus on your Spark goals this week!

    .(ړײ)/ .. Put this on the walls of SPARKlers
    .�▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
    . ╝╚ .. That make your Life BRIGHTER
    ........... Simply Because they make the world a better place! ♥♥~♥~




    3 days ago
  • v MSLZZY
    emoticon about the shingles. DD had them when she was
    pregnant with her son 8+ years ago. Hope the doctor can get you
    some relief!
    4 days ago
  • v POETLKNG2LOSE
    Hi Pat;
    Thanks for commenting on my blog.
    4 days ago
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