"Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference." (Viriginia Satir) This is my journey towards better health, towards a better me. I recently decided that I can't let my weight keep me from enjoying the things I like the most. So I'm hiking, I'm swimming, doing as much as I can and rejoicing in my little triumphs...such as cutting 10 minutes off a regular hike or walking longer without stopping to catch my breath. It is the little achievements that make the greatest changes. I am excited to be here.

To become a healthier version of me.

I hike at least once/week, walk the rest of the week and will be starting at the gym soon. In addition to that, I drink at least 8 glasses of water daily and continue w/ the portion control...my arch nemesis.

I'm living la vida loca in Los Angeles. I have many nicknames but my favorites are kflan and fu-chan.



Add a Link
Save Changes