FUNLOVEN
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August 2013 On our Great River Road vacation.








With DH at Christmas Party in December 2014


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My first Spark Trophies date back to 2009. I have had weight issues since childhood and I have tried many different diet plans that didn't last. Just like you, my yo-yo dieting has left me discouraged, frustrated, and feeling hopeless at times. I didn't start at my highest weight when I came to SP. Somehow I had managed to loose 25# on my own, but I was feeling stuck and needed some structure and support in order to move forward

Since 2009 I have continued the struggle. Some times on program and some times off. After all these years I have not lost hope of achieving my goal and so I remain a SP fan.

In 2013 I trained for my first 5K! It was the beginning of the end. My arthritic hips rebelled against running and I spent 2014 with multiple surgeries. I seemed to need a year off from the stresses of life after that, but by the start of 2016 I was raring to go again only to be set back once again when exercising caused a knee injury that I have been trying to overcome ever since.

I don't know were the rest of this year will lead me, but I will not give up on my goals!


Member Since: 4/14/2009

Fitness Minutes: 35,132

My Goals:
My goal is to reach my ideal weight as determined by a formula which takes into account not only my height, but also my age.

NUTRITION:
1. I will follow no special diet, but make my food choices from healthy options. No foods are off limits, but food without nutrition should be kept to a minimum.

2. I will eat mindfully.

3. I will be diligent about limiting my consumption of alcohol with no more than 0-2 drinks at a time.

4. Using the Beck Solution and 100 DWL I will learn to think like a thin person.

FITNESS:
1. I will do some kind of exercise x 30 minutes 6 times per week.

2. I will develop a new fitness routine/schedule.

3. I will increase my Daily Steps to an average of 7000 .

WEIGHT LOSS:
I will reach my goal weight by December 31, 2016.


My Program:
Exercise Schedule:
Day 1 Yoga
Day 2 Walk
Day 3 ST
Day 4 Rest
Day 5 ST
Day 6 Cardio Jam
Day 7 Walk

Eat within SP calorie range.



Personal Information:
I am 64 yrs. old. 5'9" and about 20# over weight. I have a DH that has spoiled me for 40 yrs. We have 1 DD who is married to a great guy and they have given us 2 grandkids that we adore. My DH and I are retired and we are making the most of these years while we are able.


Other Information:
Sometimes I think I can make fun out of a rock ! That is how I picked my handle "funloven". I love to have fun :) My hobbies include my Motorcycle, Reading, Gardening, Cooking, Scrapbooking, and Socializing. I frequently tell people I retired from work because it interfered with my social life. LIVE LIFE TO IT'S FULLEST is my motto.




Read More About FUNLOVEN - Profile Information moved here. (Updated June 5)




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  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are magnificently unique. In fact, it is your uniqueness that makes you so magnificent. Sue Elliot
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v SHARON10002
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    Today brings us to the conclusion of the 30 Days of Gratitude Challenge series. For those of you who have faithfully walked this path with me for the past month, I’d like to thank you so much for taking the time to join me. It took real commitment and effort on your part, and I sincerely appreciate your time, efforts, dedication, and comments. This has not been easy, but it has been very rewarding for me, and I hope for each of you as well. Above all, I want you to know I am so very grateful for your enduring friendship, encouragement, and support.

    Thank you once again for giving some of your time each day, and for being such an integral and important part of this community of people who want to make a positive difference in not only their lives, but in the lives of others. It means more than I can ever express in words. So, from the bottom of my heart . . . I thank you.
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    2 days ago
  • v 1CRAZYDOG
    The more love you share, the more love you’ll have. Gail Lynne Goodwin
    2 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Can’t isn’t a word. You have the power to do, be or create anything. Gail Lynne Goodwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    Each minute you make choices that add up to your life. Diana Fletcher
    8 days ago
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