FUNLOVEN   20,129
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20,000-24,999 SparkPoints
 
 
August 2013 On our Great River Road vacation.





August 2013 The Great Mississippi River



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FUNLOVEN

I am not new to the world of diet or Spark. My first Spark Trophies date back to 2009. I have had weight issues for as long as I can remember and I have tried many different diet plans that didn't last. My yo-yo dieting has left me discouraged, frustrated, and feeling hopeless at times.

I went through approx. a 10 year period where my overall attitude was one of apathy and stubbornness. I wanted to eat and drink what I wanted and when I wanted it and be skinny too! No I do not ...
I am not new to the world of diet or Spark. My first Spark Trophies date back to 2009. I have had weight issues for as long as I can remember and I have tried many different diet plans that didn't last. My yo-yo dieting has left me discouraged, frustrated, and feeling hopeless at times.

I went through approx. a 10 year period where my overall attitude was one of apathy and stubbornness. I wanted to eat and drink what I wanted and when I wanted it and be skinny too! No I do not using hallucinogenics - LOL.

This time will be different. I know that the journey may get tough at times, but I also know that I must embrace a healthy lifestyle. I am now retired with a very supportive husband so I am hoping for success this time around.

4/22/13 I can't believe month 1 is done and gone. I cannot report that I have lost any weight during the past month, but my motivation has remained high. One of the most important things that I have accomplished during this past month is to not be angry; angry that I am overweight; angry that it is so hard to get the weight off; angry that I cannot eat & drink whatever I want. No, I am not angry about these things like I would have been in the past. I am happy that I am eating better most of the time, I have been able to exercise more in the past month than I have in the past 4 years, and that I am positively looking forward to the next month of this journey.

5/22 Another month without a weight loss worth reporting. On a positive note I have gone through many vacation days without gaining any weight either! I still don't feel that I am embracing a healthy eating life style. Left to my own devices and faced with all kinds of temptations I seem to revert back to my old self in the blink of an eye. I will have to figure out how to deal with this.

6/15 From SP: If you’re thinking that there’s something fundamentally wrong with you, tell yourself the problem is in the situation—not in you—and look for ways to change the situation.

7/15 As you can see from my ticker I have lost 15# since starting back with SP. Although I have a ways to go mentally and physically to achieve a healthy life style, I have accomplished quite a bit in the past 4 mos despite 2 major vacations. I have lost weight, I have completed my first 5K, I have completed my first 5% Team Challenge, I remain happy & motivated. On the down side, I seem to be a very slow learner, but I will keep plugging away at this life changing challenge.

1/16/14 I had a Left Total Hip replacement done on 12/23 and so it is back to square one for me as far as fitness minutes go. Right now I am working on putting one foot in front of the other and exercises prescribed by my therapist to strengthen the muscles in my left leg. I have "hip precautions" x 3 months that will severely limit the kind of exercising I can do. I am looking forward to putting this all behind me and feeling "normal" again by this May. My weight is down due to a poor appetite caused by pain medications, but this loss has given me a jump start for success in my 5% Challenge.
Read More About FUNLOVEN (Updated August 24)


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FUNLOVEN Love the new look of the Spark Tracker page!
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Member Since: 4/14/2009

SparkPoints: 20,129

Fitness Minutes: 9,613

My Goals:
I will visit the Spark People daily.

NUTRITION:
I will eat mindfully at each meal.

FITNESS:
I will do some kind of exercise x 30 minutes 3 times per week.

WEIGHT LOSS:
I will loose 10# by September 30, 2014.



My Program:
Officially started Spark Coach 3/18/13.

Exercise Schedule:
Day 1 Strength: Curves
Day 2 Cardio: Walk/Bike
Day 3 Core: TBD
Day 4 Strength: Curves
Day 5 Cardio: Walk
Day 6 Core: TBD
Day 7 Rest

Eat within SP calorie range.


Personal Information:
I am 62 yrs. old. 5'9" and about 20# over weight. I have a DH that has spoiled me for 40 yrs. We have 1 DD who is married to a great guy and they have given us 2 grandkids that we adore. My DH and I are retired and we are making the most of these years while we are able.

Other Information:
Sometimes I think I can make fun out of a rock ! That is how I picked my handle "funloven". I love to have fun :) My hobbies include my Motorcycle, Reading, Gardening, Cooking, Scrapbooking, and Socializing. I frequently tell people I retired from work because it interfered with my social life. LIVE LIFE TO IT'S FULLEST is my motto.

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High Five
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KELLIEBEAN

Hula Hoop
From:
STEVEN2GO2

Thank You Card
From:
NUOVAELLE

Boxing Gloves
From:
KELLIEBEAN

Pinwheel
From:
PATTISTAMPS

Pinwheel
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PATTISTAMPS




Member Comments:
IMLOCOLINDA
8/25/2014 12:27:23 AM

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
emoticon emoticon emoticon



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FITKAT62
8/24/2014 4:12:32 PM

Hi,

Here is a link to the website that describes the book. I did not sign up on the website. I just borrowed the ebook from our local library. I have taken many nutrition courses given my various universities and I have read numerous healthy lifestyle books. All I can remember about EAT MOVE SLEEP is that it was one of the better books that I have read.

Kathy

Comment edited on: 8/24/2014 4:12:53 PM

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FITKAT62
8/12/2014 10:31:24 AM

In response to your question about whether or not I nag my hubby, the answer is yes. In fact, my nickname is " the diet police". I keep telling him there is no nutritional value in chips, Cheetos and Pepsi. I keep telling him that he's pushing 60 and cannot eat like he's 12 anymore. Of course all of this goes in one ear and out the other. He started out at 240 and went down to 204 and then gained 10 lbs back. He still has a big belly and that is what worries me.

I cannot get him to exercise much at all. The most I can get him to do on his own is an occasional Leslie Sansone 1 mile walk with hand weights. When the weather is nice I can usually convince him to go on a long walk with me to the grocery store and he'll buy an apple to eat on the way back. It helps take his mind off the fact that it's a three mile walk round trip.




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STEVIEBEE569
10/24/2013 10:09:37 AM

Yep, my real name is Stephanie! LOL!



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XRSIZE18
10/11/2013 3:25:21 PM

It's Becca! :)



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