FUNLOVEN   36,961
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August 2013 On our Great River Road vacation.





August 2013 The Great Mississippi River





With DH at Christmas Party in December 2014



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FUNLOVEN

I am not new to the world of diet or Spark. My first Spark Trophies date back to 2009. I have had weight issues for as long as I can remember and I have tried many different diet plans that didn't last. My yo-yo dieting has left me discouraged, frustrated, and feeling hopeless at times.

I went through approx. a 10 year period where my overall attitude was one of apathy and stubbornness. I wanted to eat and drink what I wanted and when I wanted it and be skinny too! No I do not ...
I am not new to the world of diet or Spark. My first Spark Trophies date back to 2009. I have had weight issues for as long as I can remember and I have tried many different diet plans that didn't last. My yo-yo dieting has left me discouraged, frustrated, and feeling hopeless at times.

I went through approx. a 10 year period where my overall attitude was one of apathy and stubbornness. I wanted to eat and drink what I wanted and when I wanted it and be skinny too! No I do not using hallucinogenics - LOL.

This time will be different. I know that the journey may get tough at times, but I also know that I must embrace a healthy lifestyle. I am now retired with a very supportive husband so I am hoping for success this time around.

4/22/13 I can't believe month 1 is done and gone. I cannot report that I have lost any weight during the past month, but my motivation has remained high. One of the most important things that I have accomplished during this past month is to not be angry; angry that I am overweight; angry that it is so hard to get the weight off; angry that I cannot eat & drink whatever I want. No, I am not angry about these things like I would have been in the past.

5/22 Another month without a weight loss worth reporting. On a positive note I have gone through many vacation days without gaining any weight either! I still don't feel that I am embracing a healthy eating life style. Left to my own devices and faced with all kinds of temptations I seem to revert back to my old self in the blink of an eye. I will have to figure out how to deal with this.

6/15 From SP: If you�re thinking that there�s something fundamentally wrong with you, tell yourself the problem is in the situation�not in you�and look for ways to change the situation.

7/15 As you can see from my ticker I have lost 15# since starting back with SP this past March 2013. Although I have a ways to go mentally and physically to achieve a healthy life style, I have accomplished quite a bit in the past 4 months. I remain happy & motivated. On the down side, I seem to be a very slow learner, but I will keep plugging away at this life changing challenge.

1/16/14 I had a Left Total Hip replacement done on 12/23 and so it is back to square one for me as far as fitness minutes go and healthy eating. I am looking forward to putting this all behind me and feeling "normal" again by this May.

12/22/14 During the past 12 months I have had 3 other hospitalizations. One due to Acute Diverticulitis, one for surgery to resolve the diverticula, and one to replace my other hip! It has been a year of many ups & downs, but mostly I have moved nowhere on the healthy eating and fitness scale. That is until just before my hip surgery when I came across fatloser.com and The Beck Diet Solution from my Spark Friends blogs. Those two sources have proven to be invaluable to me and have set me back on the weigh loss track!
Read More About FUNLOVEN (Updated February 3)




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Member Since: 4/14/2009

SparkPoints: 36,961

Fitness Minutes: 28,028

My Goals:
My goal is to reach my ideal weight as determined by a formula which takes into account not only my height, but also my age.

NUTRITION:
1. I will follow no special diet, but make my food choices from healthy options. No foods are off limits, but food without nutrition should be kept to a minimum.

2. I will eat mindfully.

3. I will be diligent about limiting my consumption of alcohol with no more than 0-2 drinks at a time.

4. Using the Beck Solution and 100 DWL I will learn to think like a thin person.

FITNESS:
1. I will do some kind of exercise x 30 minutes 6 times per week.

2. I will develop a fitness routine/schedule. Done

3. I will increase my Daily Steps to an average of 7000 .

WEIGHT LOSS:
I will reach my goal weight by December 31, 2016.

My Program:
Exercise Schedule:
Day 1 Yoga
Day 2 Walk
Day 3 ST
Day 4 Rest
Day 5 ST
Day 6 Cardio Jam
Day 7 Walk

Eat within SP calorie range.


Personal Information:
I am 64 yrs. old. 5'9" and about 20# over weight. I have a DH that has spoiled me for 40 yrs. We have 1 DD who is married to a great guy and they have given us 2 grandkids that we adore. My DH and I are retired and we are making the most of these years while we are able.

Other Information:
Sometimes I think I can make fun out of a rock ! That is how I picked my handle "funloven". I love to have fun :) My hobbies include my Motorcycle, Reading, Gardening, Cooking, Scrapbooking, and Socializing. I frequently tell people I retired from work because it interfered with my social life. LIVE LIFE TO IT'S FULLEST is my motto.

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Member Comments:
ANGGEL40
12/21/2015 7:04:27 PM

emoticon Merry Christmas emoticon



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JJMPLSMN
12/15/2015 10:44:34 AM

Thanks so much for adding me as a Sparkfriend.

I have two knee replacements, and need ANOTHER one....your story could almost have been mine.

I also found so much in the Beck book, and have actually re-read it.

I look forward to watching your awesome progress!!

Spark on.

Jane



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TORTISE110
12/11/2015 7:39:25 AM

I so appreciate your reading and commenting on my blog, Sparking, Ordeal or Adventure? You helped make it popular too. Honored! Thanks much, Toni



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BROOKLYN_BORN
12/2/2015 12:17:02 PM

Thank you for the goodie and the friend add. I've just added you back. The link to the calendar of tips is at the bottom of my post on Spark Guy's blog. I've included it here as well.

www.sparkpeople.com/resource/calenda
r_2007-12.pdf

Just copy and paste the link into your browser.




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RAWCOOKIE
11/1/2015 4:37:42 AM

Hi Sue, nice to meet you. The 100 Days team page is quite busy at the moment - there is a group of people who are on Day 90 - which was our 'official' group which started on 1st August in order to bring us up to the 'holiday season'!

Another group of people have been clamouring to start - so they're beginning today with Day 1 (minimal support from me).

The next 'official' start will be 1st January - and you're welcome to 'lurk' until then!

I haven't read Beck myself, but I have read a lot of people's blogs about it - and it obviously works very well with Linda Spangle's material.

See you around! emoticon



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