Great to see you feeling so glad you didn't overeat. Social occasions are my bugbear and I have just started practicing not giving in around them. It feels awesome doesn't it? And so easy when you set your mind to it.
I saw your comment too. I'm revising having finished Beck for the first time, and Azulpapel is, too, working the seven questions technique. Check out her blogs as she works through sabotaging thoughts. Truly it is so worth getting your Beck show back on the road, you'll be glad you did.