i was just checking to see if you're still on here, i visit occasionally. how's the fitness journey? i've been doing well since sept, but feel like i've hit a rut the past few weeks. i've been cutting down big time on drinks (drinking mostly water and the 1 coffee with cream in the morning) and really trying to watch the gluten intake. been trying to lift more and heavier also, as i hear that's one of the new(er) health trends. skim down the cardio and increase the intensity of the strength training. let's get together soon!!