I would like to reach my goal of 130lbs. I want to try one new receipe from the eating clean page. Continue my 6 day a week workouts, but mix them up a bit to try to break the plateau I've hit
Work out 6 days a week and alternate workouts : Work the chest and biceps, back and triceps, shoulders, legs, abs Cardio six days a week 45 minutes
I'm from the midwest and the mother of three grown children. I'm feeling better in my 50s than I have in years!