FUNZ81   23,358
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Funz81 Healthy Living

5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.
5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.




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 Pounds lost: 0.0 
 
0
2.35
4.7
7.05
9.40000000000001


 
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Member Since: 8/10/2013

SparkPoints: 23,358

Fitness Minutes: 6,905

My Goals:
Long Term:
Attain healthy weight range, drop the Obese and Overweight labels.

Short Term:
Lose 9 lbs. in 8 wks.
Exercise thirty minutes each day.
Walk 6000 steps a day three days a week.

My Program:
Fall 5% Challenge Commitment

Get up early and walk or bicycle 30-60 min. 6 days a week. In inclement weather, use the treadmill.

Add core strengthening exercises two days a week.

Follow the Sparkpeople Nutrition Plan.



Personal Information:
I am a retired school teacher living in a small town in North Central NE, My husband is a retired rancher--Well as retired a sandhill rancher can be. We have three grandchildren, the light of our lives!

Other Information:
I love reading, word games, and playing Wizard101.

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Member Comments:
PEANUTSMOM96
9/23/2014 2:21:24 PM

Thanks fir stopping by my blog emoticon



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EVRLNGFOO
9/23/2014 1:41:21 PM

thanks for commenting on my blog! good luck on losing that .4. we can do it!



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KCSMOM9
9/22/2014 9:39:35 PM

Thanks for visiting my blog. I see you are in Ravenclaw, I was a Gryffindor for one term and enjoyed it a lot, but I had to cut out a few challenges. emoticon



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MLDRLD
9/21/2014 8:33:14 PM

emoticon to Hogwarts' and the House of Ravenclaw! Our team is set up in a boarding school environment divided into 4 Houses: Gryffindor, Hufflepuff, and Ravenclaw - just like the Harry Potter Series. It's not necessary to be familiar with it.

I'm the Ravenclaw Head of House (HoH) and will be glad to answer any questions you may have. A good starting point would be to read the owl*mail What Is a TDR? (Team Dorm Room) thread on the Introduce Yourself to the Team Forum.

emoticon let me know if I can be of help in any way.

emoticon Doņa Mary Lynne, Ravenclaw Head of House (HoH)



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--MAY--
9/21/2014 8:00:16 PM

Hey, I saw you wandering around the Castle!! But Imwas Ina hurry as usual was late, but I wanted to say HI!!
May Ravenclaw and I added you as a friend emoticon



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