FUNZ81   24,018
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Funz81 Healthy Living

5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.
5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.




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Member Since: 8/10/2013

SparkPoints: 24,018

Fitness Minutes: 7,197

My Goals:
Long Term:
Attain healthy weight range, drop the Obese and Overweight labels.

Short Term:
Lose 9 lbs. in 8 wks.
Exercise thirty minutes each day.
Walk 6000 steps a day three days a week.

My Program:
Fall 5% Challenge Commitment

Get up early and walk or bicycle 30-60 min. 6 days a week. In inclement weather, use the treadmill.

Add core strengthening exercises two days a week.

Follow the Sparkpeople Nutrition Plan.



Personal Information:
I am a retired school teacher living in a small town in North Central NE, My husband is a retired rancher--Well as retired a sandhill rancher can be. We have three grandchildren, the light of our lives!

Other Information:
I love reading, word games, and playing Wizard101.

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Member Comments:
MELYROD18
10/10/2014 12:42:20 AM

You're welcome and thank you for stopping by my page. I wish you the best on your journey and have a great weekend. emoticon emoticon emoticon



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MICHELELYNN777
10/4/2014 12:30:57 PM

emoticon I'm on the Book Club team with you and just stopping by to wish you a wonderful weekend! Stay focused on your goals and you will succeed!
emoticon emoticon emoticon



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PEANUTSMOM96
9/23/2014 2:21:24 PM

Thanks fir stopping by my blog emoticon



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EVRLNGFOO
9/23/2014 1:41:21 PM

thanks for commenting on my blog! good luck on losing that .4. we can do it!



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KCSMOM9
9/22/2014 9:39:35 PM

Thanks for visiting my blog. I see you are in Ravenclaw, I was a Gryffindor for one term and enjoyed it a lot, but I had to cut out a few challenges. emoticon



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