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November 2010 - Before
I have 26 pics in my gallery
Awards
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Tickled Pink
Paul the SparkPeople programmer says:
Some days I don't have a positive attitude about working out. On those days I work out without a chipper attitude.
I feel way thinner than I look, I'm shocked when I see pictures of myself.
I'm seeking:
* HEALTH* Longevity* Wellbeing* Confidence* Sex Appeal
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. ...
Paul the SparkPeople programmer says:
Some days I don't have a positive attitude about working out. On those days I work out without a chipper attitude.
I feel way thinner than I look, I'm shocked when I see pictures of myself.
I'm seeking:
* HEALTH* Longevity* Wellbeing* Confidence* Sex Appeal
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee, Civil War General
Goals accomplished so far:
I shop regular sizes. I can walk up the stairs at the hockey arena easily. I have lost 27 pounds & gone from size 18 to size 12. I am 54% of the way towards my goal weight. My son & I eat much more healthfully.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 14.2 |
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Recent Blogs:
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Profile
Member Since: 1/30/2011
SparkPoints: 54,310
Fitness Minutes: 24,362
My Goals:
To lose 5% of my body weight in the Winter Challenge!
To Run a 5k race in 2012
-done Oct. 2012
To Run a 10 km race in 2013 -I've signed up.
To break into the 150s.
I'm seeking:
* HEALTH
* Longevity
* Well being, both physical & emotional
* Confidence
* Sex Appeal
My Program:
- Take it bit by bit, not all at once.
- Track my food intake.
- Learn positive self talk.
- Walk the dog 1-2x daily.
- Attend Pilates weekly.
- Keep nutritious food at home.
- Eat at least 5 freggies per day.
- Keep my eyes on the prize- to be at a healthy BMI.
Personal Information:
Hi, I'm Gail:
When I joined Spark People, I weighed 194 lbs & was a size 18.
(About 4 years before that, I weighed 206 lbs.)
In 2011, with SP, I have lost 27 lbs. I am overweight, not obese & I'm now size 12.
I have been in Mommy mode for a long time & now I'm starting to take good care of me!
Other Information:
My favorite things:
- book club,
- community gardening,
- skiing,
- camping,
- neighbours,
- friends.
Profile Image
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for the Sparkversary recognition! Yes, I will keep on "Sparkin" toward good health!
Glad that we are team mates again!