FUTBOLREF   15,859
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15,000-19,999 SparkPoints
 
 
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Halfway in the Topeka to Auburn Half January 2014 Top of Urrish Hill





Awards Ceremony Deana Rose Stampede 5K 2012



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FUTBOLREF's SparkPage

Avid runner and soccer official in Eastern Kansas.
Avid runner and soccer official in Eastern Kansas.


Current Status:
FUTBOLREF is recovering from five games this weekend.
set 1 day ago


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Member Since: 7/19/2011

SparkPoints: 15,859

Fitness Minutes: 20,534

My Goals:
Planning to rebuild my stride and flexibility over the summer...

My Program:
Running cut back to 25 miles a week. A 5K once a month. Holy yoga three times a week. Flexibility work six days a week.

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Hybrid Car
From:
Half Marathon

Foam Roller
From:
RUN4FOOD

Workout Shoes
From:
PAULOBRY

The Spark
From:
SP_STAFF




Member Comments:
PMRUNNER
5/15/2014 7:22:39 PM

Thanks for the encouragement! I finished grading and took off for an hour long run in the rain. Just what the doctor ordered! Glad to be running and biking more again.



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STEPHM-ARATHON
5/2/2014 11:44:48 AM

Thank you so much for the boots! Good luck at Running with the Cows!



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