GA8625
4,000-5,499 SparkPoints 4,091
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Eating Clean to get Lean!




It's Possible!




Its about being healthy!


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Leptin and Cold...

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GA8625

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Read More About GA8625 - Profile Information moved here. (Updated June 14)




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 Pounds lost: 8.3 
 
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Comments
  • v PMWALKER
    I really enjoy your comments on the Dukan team pages. Your tea ideas are great. I'm another fan of tea and your descriptions are wonderful...measuring by handfuls, etc.

    Keep your comments coming - I love reading them!!

    emoticon
    1869 days ago
  • v ZLOIE2
    Thanks for the friend add and all the ideas on food. Even though I have met my goal I know this is a change for life. I have lost and regained so many times in the past and this is the less I 've weighed since I married in 1981 and it feels great! Really like you list of 16 reasons below. You sound like you really have it all together.
    It took me alittle less then what the dukan time line stated. But my true weight was 123.6 by their guidelines. I'm still coming down but slowly. It took me 42 days to get the true weight. I have dieted for about 30 years but this is the first time I have really gotten the results I wanted. I'm now back onto the walking. Good luck to you and keep on posting your ideas. Susan
    1875 days ago

    Comment edited on: 7/7/2011 8:35:19 AM
  • v RIACHEW
    loved your comment on the daily blog. great ideas with the spinach.
    2036 days ago
  • v AMYISSUCCEEDING
    Welcome to the W8W Friends Team. Glad you have joined us.
    emoticon
    2205 days ago
  • v GA8625
    I accept myself exactly as I am
    Because, why not?
    What is for my highest good? What serves me best in serving you?
    If I refuse to accept myself exactly as I am because I am holding out until I meet some arbitrary standard, what has happened except the passage of time?

    What is in acceptance? Maybe joy, positivity, openness, freedom, inclusiveness...

    Who would want what lack of acceptance might hold? Negativity, exclusion, captivity, darkness, that which is not love.

    I choose love. I choose you. I choose me. I accept.

    2206 days ago
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