GA8625   3,721
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2,500-3,999 SparkPoints
 
 
Eating Clean to get Lean!





It's Possible!





Its about being healthy!



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Gloria is in control of her body...

Hi! My name is Gloria and I live in beautiful San Francisco, California. I love my city, there is no shortage of things to do. Its a walking City which is great for exercise, I just need to find a plan that works for me.
HOWEVER - I've been living in rural Washington taking care of my elderly mom the past year. It highjacked any progress I was making and sent me back to comfort food. After tipping the scales at all all-time high I gave up and was at the computer ready to place an order ...
Hi! My name is Gloria and I live in beautiful San Francisco, California. I love my city, there is no shortage of things to do. Its a walking City which is great for exercise, I just need to find a plan that works for me.
HOWEVER - I've been living in rural Washington taking care of my elderly mom the past year. It highjacked any progress I was making and sent me back to comfort food. After tipping the scales at all all-time high I gave up and was at the computer ready to place an order for bigger jeans. Then my friend told me about the Clean program. It focuses on a healthy gut and clean eating. I'm so stoked and after seeing her results I know it works. I've been doing it 2+ weeks and am down 6 lbs! Plus, I'm happy and not hungry. I finally found something that works!

One day at a time...
Read More About GA8625 (Updated June 14)




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 Pounds lost: 10.0 
 
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Member Since: 2/7/2009

SparkPoints: 3,721

Fitness Minutes: 1,605

My Goals:
Slow, Steady, Smart & Healthy
Nothing worth having comes easy!
- Stay on track
- Not get discouraged
- One day at a time
Its all about the endgame


My Program:
I am going to get in shape by eating right, exercising and I will keep it off by making a lifestyle change!
No more diets, rather adopting lifestyle habits and smart choices!

Personal Information:
San Francisco

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Member Comments:
PMWALKER
7/12/2011 8:16:03 PM

I really enjoy your comments on the Dukan team pages. Your tea ideas are great. I'm another fan of tea and your descriptions are wonderful...measuring by handfuls, etc.

Keep your comments coming - I love reading them!!

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ZLOIE2
7/7/2011 8:28:57 AM

Thanks for the friend add and all the ideas on food. Even though I have met my goal I know this is a change for life. I have lost and regained so many times in the past and this is the less I 've weighed since I married in 1981 and it feels great! Really like you list of 16 reasons below. You sound like you really have it all together.
It took me alittle less then what the dukan time line stated. But my true weight was 123.6 by their guidelines. I'm still coming down but slowly. It took me 42 days to get the true weight. I have dieted for about 30 years but this is the first time I have really gotten the results I wanted. I'm now back onto the walking. Good luck to you and keep on posting your ideas. Susan

Comment edited on: 7/7/2011 8:35:19 AM

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RIACHEW
1/26/2011 3:54:51 PM

loved your comment on the daily blog. great ideas with the spinach.



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AMYISSUCCEEDING
8/10/2010 2:15:39 PM

Welcome to the W8W Friends Team. Glad you have joined us.
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GA8625
8/10/2010 3:00:41 AM

I accept myself exactly as I am
Because, why not?
What is for my highest good? What serves me best in serving you?
If I refuse to accept myself exactly as I am because I am holding out until I meet some arbitrary standard, what has happened except the passage of time?

What is in acceptance? Maybe joy, positivity, openness, freedom, inclusiveness...

Who would want what lack of acceptance might hold? Negativity, exclusion, captivity, darkness, that which is not love.

I choose love. I choose you. I choose me. I accept.




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