GADGETGEEK   22,745
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My granddaughter and I enjoying some strawberries at my daughter's wedding.





My future walking buddy, Stryker.



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Starting over

Well, here I go again, I am starting over. My last appearance was over a year ago. I became overwhelmed by work, disease, commitments and moods. Just the whole "I don't want to do this anymore" feeling. Now I am right back where I started 4 years ago (minus 2 pounds...). I am feeling sluggish, and every joint in my body is crying out for me to change these bad habits.

My Dr. Is working on my medication mix, but as of today, nothing positive. This is a major reason to get some of ...
Well, here I go again, I am starting over. My last appearance was over a year ago. I became overwhelmed by work, disease, commitments and moods. Just the whole "I don't want to do this anymore" feeling. Now I am right back where I started 4 years ago (minus 2 pounds...). I am feeling sluggish, and every joint in my body is crying out for me to change these bad habits.

My Dr. Is working on my medication mix, but as of today, nothing positive. This is a major reason to get some of this weight off... again. I am going to start with gentle yoga until my muscles start to heal and strengthen, get back in the pool for the joint easy cardio. Then I will move back to my bike and start riding regularly.

An apology to my friends, I am so sorry I just disappeared. I just couldn't be positive in the place I was and I didn't want that attitude to spill over on you. I hope you all have been well and are continuing on in your healthy lives.

Vonda
Read More About GADGETGEEK (Updated January 3)




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 current weight: 210.0 
 
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Member Since: 12/28/2010

SparkPoints: 22,745

Fitness Minutes: 30,136

My Goals:
I will lose 35 more pounds.

I will continue with my daily morning workouts and I will strive to change them up to challenge myself and keep my body in burn and tone mode.

If my RA is flairing. Then I will continue with some yoga stretches and poses.



My Program:
Currently I have sworn off processed foods and sugar (two and a half months now, Yay me) and I have adopted a healthy vegetarian life style.
I try to work out at least 1.5 tto 2 hours daily, water aerobics 3 times a week, zumba or wii fit 3 times a week and at least 1 bike ride per week..
I am trying to make sure I interact with spark everyday.

Other Information:
Ok, so this is my frist attempt at creating a page. I guess a little bit about me might be good... I am a 46 year old Grammy to 5 wonderful grandchildren and Mom to 4 awesome Kids. I have a wonderful supportive husband who is my best cheerleader.
All my life I have been up and down the scales. Due to several health issues, I find myself back up on the scales. The one issue that got me here has been somewhat resolved so I am now working to lose about 52 more pounds so that I can manage my other health issues. but more about that later.
I have been a member of Sparkpeople since last year, but have just recenly began "really" using it. So far I am down 10 pounds and looking for motivation to lose the 55.

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Member Comments:
KIKA07DK
8/12/2013 5:17:05 PM

emoticon Happy Monday and Welcome to a new week! emoticon I love new weeks because they give me the opportunity to REFOCUS. emoticon Hope your week ahead has some healthy meals and good fitness to keep that weight loss going! emoticon



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LACRESHAH
11/27/2012 12:55:51 PM

Vonda,

Where are you? I haven't seen you in almost two weeks. I hope you are doing okay. Let me know if you need anything. Please stop by the phoenix chat room and let us know how you are. Take care.
Lacresha



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KIKA07DK
11/22/2012 2:52:45 AM

emoticon stopping by to wish you & yours....

A HAPPY THANKSGIVING!



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JULIENMM
11/12/2012 1:25:01 PM

Hi Vonda! We miss you!! Come check in with the Golden Phoenix!!! We wamt to visit with you.

JULIE



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BRENJET
11/6/2012 5:47:50 PM

30 little minutes... We can do this...Let's get 100% participation on the LCW!!!

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