GAILANN48   51,080
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50,000-59,999 SparkPoints
 
 
Walking motivation...taking a break. :)





My sweet Nena.





BL 2014 Sizzling Summer Slimdown - Black Panthers Team!



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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated June 24)


Current Status:
GAILANN48 Seems like there should be a special category for cleaning out sheds and barns...seeing 'heavy cleaning" on my tracker just doesn't have the same ring to it. :)
set 6 days ago


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Profile

Member Since: 11/13/2012

SparkPoints: 51,080

Fitness Minutes: 20,900

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Two Thumbs Up
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ZANYGIRL1

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STARLITNIGHT

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Member Comments:
ZANYGIRL1
7/23/2014 8:39:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


STAY STRONG emoticon STAY FOCUSED emoticon STAY DETERMINED


Karen
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ZANYGIRL1
7/22/2014 7:05:12 PM

"When one door closes, another door opens; but we so often look
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
so long & so regretfully upon the closed door,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:that we do not see the ones which open for us." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´'~ Alexander Graham Bell ~¸.•*´


Karen
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ZANYGIRL1
7/21/2014 10:49:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Karen
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STARLITNIGHT
7/20/2014 2:43:13 PM

Gail, I challenge you to 10 Minutes of moving your body anyway you can. Just no sitting for this time. If you are up to the challenge, after your done, go in to chat and post your Emoticon emoticon so I know you have it in you to fight for your health! You can do it! Go Panther Power!



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ZANYGIRL1
7/20/2014 11:23:30 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´ You won't fail if you're not perfect,
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨you'll fail if you're not ♥~*-:¦:-*♥~.•*´¨
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ ♥ committed to improving yourself slightly each day!!!!!

We're half way through this challenge, let's give it our all!!
Thank you for the kind words you left on my page!


Karen
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