GAILANN48
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Walking motivation...taking a break. :)




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From a high school friend - thank you GH!


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1ZIPPYC
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I'm 69, long enough on Earth and enough years on SP to figure out what it takes for me to be healthier...listen and make one good choice at a time. That's simple, but not easy.

My pattern has been to do very well for a time and then lose focus and allow old habits to creep back. We all know where that leads. A health/diet coach I'm reading suggests that many of us are "interested in" losing weight and getting healthier rather than being committed to those things, and I suspect that's been true of me. Of course the other possibility is that I'm acting like a two-year old tantruming for what I want instead of what I should be eating/doing!

Either way, it's time for me to change while I can.
.


Member Since: 11/13/2012

Fitness Minutes: 61,017

My Goals:
For right now:

Daily walking/step calculating, outdoor projects, yoga (TRYING to establish a regular practice!)
Plan meals and snacks each morning
Eat and enjoy what I plan
Write every day
Love myself a little more
Follow through!

For the longer term:

Reduce BP and BMI to within normal ranges
Have less arthritis pain
Be more flexible
Feel comfortable in my own skin
Publish more stories and novels


My Program:
Pray, eat 1200-1550 nutrient rich calories a day, exercise daily, ask for help when I need it (whoaboy...) and offer support to others.



Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, and Massachusetts. I'm a retired high school biology teacher who has returned to a first love - fiction writing. http://www.gailawebber.com


Other Information:
Time slips away, and the older we get the faster it seems to go. I've still got learning and growing to do: I want to be more mindfully grateful, to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and simply "be here now" until it's done.





Read More About GAILANN48 - Profile Information moved here. (Updated October 4)




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Comments
  • v 1ZIPPYC
    Loved you comment on my lake photo! Thank you very much. All is well here for the most part, just posted a blog with the latest news, if you want to catch up. Plus, Yuma the star panther is front and center! emoticon
    Hope you are doing well too! Good to see you on the feed. Appreciate your keeping in touch. emoticon emoticon
    4 days ago
  • v MSHEL7
    I don't think I even knew there was more to the prayer than where it ends in difference. It was so interesting to read the rest, I loved it.

    Hope all is well with you, and that your day is going great!
    12 days ago
  • v 1ZIPPYC
    Awwww, that was such a nice thing to say to me! I am glad you stopped by my blog and thank you for the congrats and sweet note! emoticon emoticon emoticon emoticon
    14 days ago
  • v 1ZIPPYC
    How's it going? Hey, did you see that my 100 pound weight loss blog was featured!? emoticon
    Maybe you would like to stop by and check it out. Sure has been a long hard haul. I know you have your struggles and this blog is my way of trying to show others it can be done! emoticon emoticon emoticon
    18 days ago
  • v HICKOK-HALEY
    Have a good week-end! emoticon
    25 days ago
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