GAILANN48   51,315
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Walking motivation...taking a break. :)





My sweet Nena.





BL 2014 Sizzling Summer Slimdown - Black Panthers Team!



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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated June 24)


Current Status:
GAILANN48 These "interesting" challenges in my life of late must mean I'm on the right track...right??? :)
set 1 day ago


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Profile

Member Since: 11/13/2012

SparkPoints: 51,315

Fitness Minutes: 21,283

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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STARLITNIGHT

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GRLTAZ

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ZANYGIRL1




Member Comments:
ZANYGIRL1
7/28/2014 7:54:15 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
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ZANYGIRL1
7/27/2014 8:58:02 AM

▄ ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♥ ♥ Always be blessed
Hope you're having a wonderful weekend!!


Karen
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STARLITNIGHT
7/26/2014 4:35:35 PM

Gail, You Amaze me! emoticon After that big number you pulled last week, you still went down another pound this week! emoticon That is a hard task to do and you did it! emoticon Best of luck this week. I challenge you to go outside and break a sweat! emoticon



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ZANYGIRL1
7/26/2014 7:52:13 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
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STARLITNIGHT
7/25/2014 11:48:09 AM

We should be getting back in shape it is week 7. emoticon

emoticon Lets do 150 minutes of CARDIO this week

If your feeling strong do another 50 Minutes for a Bonus! emoticon

If you want to gain some more strength try our Gold Challenge of
Twist the Pyramid Crunches. emoticon Ouch!

But awesome feeling when done! emoticon



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