GALINAZ   56,436
SparkPoints
50,000-59,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 14 pics in my gallery





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Through the Looking Glass

10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.
10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.


Current Status:
GALINAZ is gettin back on track got moving
set 3 days ago


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My Ticker:

 current weight: 177.9 
 
177.9
169.675
161.45
153.225
145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 56,436

Fitness Minutes: 51,578

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2015 goal
--145 by year end
--5K in 40 minutes

BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day - streak
--12 miles / week - streak
--yoga every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Flowers
From:
MOSTMOM1

Measuring Cups
From:
LAURIEBLT

Cruise
From:
GALINAZ

Cleaning Service
From:
GALINAZ

Flowers
From:
NORWOODGIRL

Rose
From:
DEBARIZONA




Member Comments:
NORWOODGIRL
10/17/2014 10:16:38 PM

Now I need the "kick" returned! I've been fumbling around looking for the "magic" formula. I know the general direction - now I need to start heading there. emoticon



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1HAPPYSPIRIT
10/11/2014 6:38:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Show this ribbon proudly
A symbol for all to see
Of strength, hope and courage
To embrace whatever will be.

October is Breast Cancer Awareness month. Please do your part in getting checked. Stay healthy!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SCOTMAMA
8/9/2014 1:41:40 PM

Yes, August is bad, but so is September! Thank God they finished our home up here in Yarnell -- couldn't survive another day in this heat!

Hey, thanks for visiting my blog and commenting!



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SCOTMAMA
8/6/2014 11:18:45 AM

Thanks for reading about our twilight walk -- this morning was even better only 65F, hard to believe what a difference 5000 ft elevation makes.

Glad to hear you are a genealogy buff -- at the present time I have 39,000 people in my tree! Have been doing it about 3 years now.

Hugs, Eve



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TINAJANE76
6/15/2014 3:42:36 PM

Thanks so much for your comments on my latest blog. Yes, I do think living in
Italy has been a help for the reasons you mentioned, but I did also gain a good deal of weight when I first moved here so that was really down to the choices I was making and the food I was making/buying for myself. It is a great pleasure to have such an abundance of fresh, wonderful produce and to go out and know that the portions aren't going to be enough to feed a family of four, lol!



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