GALINAZ   80,761
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80,000-99,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



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Help Others Get What They Want to Get What You Want

My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!
My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!




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 current weight: 176.2 
 
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145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 80,761

Fitness Minutes: 82,508

My Goals:
5 years on Sparks I want to ---have a NORMAL BMI at 25 -145lbs or less
--simgle size jeans
--permanently change eating habits
enjoy cardio exercise

2016 goal
--145 by year end
--5K in 40 minutes
BMI 29 9/14/2015
BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 170
WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day
--21 miles / week
--yoga 3 times a week
--no more than 1500 calories a day
-2500 fitness minutes a month
--Drink 8 glasses of water a day
--have a support network

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Valentine
From:
TGFNS2

Workout Shoes
From:
SZONIE

Happy Face
From:
SCOTTYDOG76

Hot Tub
From:
GALINAZ

Christmas Tree
From:
TGFNS2

Fruit Salad
From:
SCOTTYDOG76




Member Comments:
TGFNS2
2/12/2016 4:40:55 PM

I won't be able to make it to the annual February seminar this year. We will be just coming home from a 5 day trip to Laughlin & will still have out of town company visiting us.

Yes I saw you at the February WVGS meeting & that you were going to jump right in & teach a new course of Roots Magic??? Don't know what that is, but sure it will be interesting. I was going to come over & say 'hi' but you were busy in conversation with others & I didn't want to interrupt.



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TGFNS2
2/11/2016 10:22:37 PM

I thought I saw an email that you had left me a message, but I can't find it. Did I just dream this up?

Deena



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TGFNS2
2/1/2016 4:52:52 PM

I posted this on my page, answering your post last month. Eve just reminded me that I must post on your page for you to see it, dumb me!

"Thank you for the Spark Goodie! It was fun to finally meet you in person! I bought new walking shoes so I can put at least 500 miles on them. Where is your birthplace? I walked on the treadmill for 70 minutes today, usually do 60 minutes, but was reading a really interesting article in a magazine I wanted to finish. Have a nice day! See you next month or maybe at the regular WVGS meeting in a couple of weeks. "

That was a month ago! Are you going to make the Feb DNA meeting on Saturday? I'm going to try to be there.

Deena







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TRAVELGRRL
1/15/2016 1:03:13 PM

Hi there! I have a TracFone and a Verizon MiFi device for powering internet to my computer and phone. NEITHER one of them has coverage in Canada, so we had to rely on the WiFi in the campgrounds and hotels. It wasn't very good. Then, when we got to Alaska, everything worked again and the rates were comparable to the lower 48. Go figure!



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SCOTTYDOG76
1/15/2016 11:40:19 AM

Hi Girlfriend,

I drove up early yesterday to get a package, and it WAS freezing, there was snow in the back yard. I went to bed while the house was warming up (it was only a little after 7:00 a.m. and I had woke up at 4:00)

By the middle of the day, or around 2:00 it was up to 56F -- and with the kind of physical work I was doing a jacket was almost too much.

Hugs, Eve



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