GALINAZ   65,695
SparkPoints
60,000-79,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 21 pics in my gallery





Awards






 
Through the Looking Glass

10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.
10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 173.0 
 
177
169
161
153
145


 
Interact with GALINAZ

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/20/2006

SparkPoints: 65,695

Fitness Minutes: 64,733

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2015 goal
--145 by year end
--5K in 40 minutes

BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day - streak
--12 miles / week - streak
--yoga every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

Profile Image





 
 



Sewing Machine
From:
GALINAZ

Orange
From:
GALINAZ

Hug
From:
SHORTSTORY2

Door
From:
SCOTMAMA

Pinwheel
From:
KOFFEENUT

Christmas Tree
From:
GALINAZ




Member Comments:
MOSTMOM1
3/9/2015 11:54:08 PM

Sorry it took me so long to answer your question. Yes, my exercise streak is still intact. Today was Day 1427. Crazy.
emoticon



Report Inappropriate Comment
DESERTJULZ
2/18/2015 6:02:49 PM

Bonnie, I'm taking the aerials classes at Circus School of Arizona. It's up near Scottsdale Quarter. The classes are so rewarding!



Report Inappropriate Comment
JEEPINRED
2/18/2015 12:56:06 PM

No worries about my bread cravings, and you had no part in the them, promise. I did a detox (no breads, sugars, processed food), and it kicked my butt, but I have to say I felt better.

Good luck with everything and thanks for stopping by my post. :)



Report Inappropriate Comment
BEINGERIN
12/11/2014 11:25:06 AM

Thanks for your comment on my blog yesterday. I really like what you said about framing your experience as "I am having depression," vs. "I am depressed." I am going to apply some conscious effort to doing that as well. So, thanks again!



Report Inappropriate Comment
SAC-6582
12/8/2014 12:14:37 AM

I play guitar. I've been practicing for our block Christmas party this Friday at 6pm. It's a pot luck crockpot soup dinner with live music (me and others) and a hay ride.



Report Inappropriate Comment
Member Comments Page (193 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page