GALINAZ   78,808
SparkPoints
60,000-79,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 31 pics in my gallery





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Help Others Get What They Want to Get What You Want

My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!
My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!


Current Status:


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My Ticker:

 current weight: 174.3 
 
177
169
161
153
145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 78,808

Fitness Minutes: 80,021

My Goals:
5 years on Sparks I want to ---have a NORMAL BMI at 25 -145lbs or less
--simgle size jeans
--permanently change eating habits
enjoy cardio exercise

2016 goal
--145 by year end
--5K in 40 minutes
BMI 29 9/14/2015
BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 170
WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day
--21 miles / week
--yoga 3 times a week
--no more than 1500 calories a day
-2500 fitness minutes a month
--Drink 8 glasses of water a day
--have a support network

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Workout Shoes
From:
SZONIE

Happy Face
From:
SCOTTYDOG76

Hot Tub
From:
GALINAZ

Christmas Tree
From:
TGFNS2

Fruit Salad
From:
SCOTTYDOG76

Apple Cider
From:
HEALTHIER-VICKI




Member Comments:
CAKEMAKERMOM
1/12/2016 1:09:33 PM

Thanks for checking into my blog. I teach a building class on SecondLife once every 6 weeks, although this class turned into 3 classes for the week. It helps users understand how to use that feature of the game.



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JO88BAKO
1/4/2016 7:54:27 PM

Thanks for visiting my blog. I think journaling and logging food really helps



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SCOTTYDOG76
1/3/2016 1:03:18 PM

Thanks for the address -- but even further away. I really think if I didn't eat any of the chips before the meal I would do OK. My fave lately is the Faita Salad, you can order it with steak or chicken and I don't know how they cook it, but it is so tender and yummy, comes with lots of avocado too. And cilantro dressing but I'm sure that's a bit on the fattening side.

A wedding today, but no wedding cake for me! lol
Eve



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SCOTTYDOG76
1/3/2016 11:11:45 AM

Where is Julio G's? You mentioned it as a favorite Mexican restaurant -- We love Don Ruben's at the corner of Cactus & 43rd Avenue. Have you tried it. Maybe Julio's would be a bit closer to us.

Hugs, Eve



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JUSTYNA7
12/8/2015 7:16:28 AM

I'm so glad you got something from my spark story. I can't believe the responses. I think there are a lot of us out there who have been doing this for a long time and we really need to connect and support each other. My husband is just arriving back from AZ in a few minutes in fact. I would sure love to walk all year round without ever needing ice crampers on my boots! Thanks for the comment, REALLY! Made my day. Justyna



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