GALINAZ   80,805
SparkPoints
80,000-99,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 31 pics in my gallery





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Help Others Get What They Want to Get What You Want

My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!
My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!




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My Ticker:

 current weight: 175.2 
 
177
169
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145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 80,805

Fitness Minutes: 82,613

My Goals:
5 years on Sparks I want to ---have a NORMAL BMI at 25 -145lbs or less
--simgle size jeans
--permanently change eating habits
enjoy cardio exercise

2016 goal
--145 by year end
--5K in 40 minutes
BMI 29 9/14/2015
BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 170
WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day
--21 miles / week
--yoga 3 times a week
--no more than 1500 calories a day
-2500 fitness minutes a month
--Drink 8 glasses of water a day
--have a support network

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Valentine
From:
TGFNS2

Workout Shoes
From:
SZONIE

Happy Face
From:
SCOTTYDOG76

Hot Tub
From:
GALINAZ

Christmas Tree
From:
TGFNS2

Fruit Salad
From:
SCOTTYDOG76




Member Comments:
SCOTTYDOG76
11/28/2015 11:35:34 AM

Those darn TV commercials get you every time! I see something on there and right away I think I'm hungry for it!

I've started recording all my favorite shows and I fast forward over the commercials. I am sure I'm not missing a thing!

Hugs, Eve
Thanks for reading my blog, I did 2 today, look at the other one.



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SCOTTYDOG76
11/22/2015 1:25:05 PM

You have 55 "friends" on SP, and I'll bet more of them monitor you than you may think. And we are there to cheer you on and comfort you when that's what you need!

Retirement gets easier as you go along.
(((Hugs))) Eve



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LIBERTY_JOY
10/29/2015 12:11:18 AM

"Courage doesn't always roar.
Sometimes courage is the little
voice at the end of the day
that says
I'll try again tomorrow"
emoticon emoticon emoticon
Have a great tomorrow



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SCOTTYDOG76
10/4/2015 1:25:49 PM

Thanks for stopping by my blog and saying something so sweet about an old lady. Very much appreciated!

(((Hugs))) Eve



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NORWOODGIRL
9/14/2015 5:43:37 PM

Congrats on your up-coming retirement. I hope yours is stress free. I thought about mine and made plans and talked to retired people. But it was nothing like I thought it would be. The first year was extremely stressful for me!



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