GALINAZ   58,183
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50,000-59,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



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Through the Looking Glass

10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.
10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.


Current Status:
GALINAZ Good family this giving
set 6 hours ago


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My Ticker:

 current weight: 177.7 
 
177.7
169.525
161.35
153.175
145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 58,183

Fitness Minutes: 54,095

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2015 goal
--145 by year end
--5K in 40 minutes

BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day - streak
--12 miles / week - streak
--yoga every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Personal Trainer
From:
NORWOODGIRL

Flowers
From:
MOSTMOM1

Measuring Cups
From:
LAURIEBLT

Cruise
From:
GALINAZ

Cleaning Service
From:
GALINAZ

Flowers
From:
NORWOODGIRL




Member Comments:
ONEKIDSMOM
3/16/2014 6:39:42 PM

My kid sister (SPINNINGJW) is a Physical Therapist Assistant, and she did one of her oral presentations her last semester in school on NEAT. She showed me the power point slides and I was very interested.



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NORWOODGIRL
3/15/2014 12:00:05 AM

If you think about the sniffer dogs at airports who find smuggled contraband, or the law enforcement dogs who look for drugs, you can picture nosework. We teach our dogs exactly the same thing - only using essential oils like wintergreen, pine, thyme, birch, anise, and clove. The dogs learn to detect those smells hidden in containers, hidden in rooms, hidden outside, and hidden around the exterior of vehicles. It is totally amazing how quickly the dogs learn and how much they enjoy using their noses.



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NORWOODGIRL
3/14/2014 10:36:17 PM

The weekend started sad because my son went back home. I miss him already. At least I'll see him again in 2 months emoticon

Tomorrow my puppy starts agility classes. That should keep us both busy. Too bad the snow is too deep outside to do any practicing at home. Sundays I teach nosework classes. That is also really fun - and keeps my brain busy thinking up ways to challenge the students emoticon

Hope your weekend is great!



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DEBARIZONA
2/28/2014 11:33:07 AM

I do love yoga! I only go once a week. It's a free yoga class for runners at our local running store and it is heavy on stretching, especially the legs and hips, and on core strength. It's tough! But I always feel so good afterwards.



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MADEIT3
2/26/2014 2:35:20 PM

Thanks for stopping by the Blog and for the additional information. Would have been nice for Spark to clarify that a bowl is not a serving. How on earth would I know that? I appreciate Spark's attempts to educate me (and others) but I think sometimes they enjoy the trickiness of it all.



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