GALINAZ   55,230
SparkPoints
50,000-59,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 14 pics in my gallery





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Through the Looking Glass

10/3/2013 my 3rd year of active Sparking.
The past year has been one of maintenance. Not that I wanted to stay at the same weight, I just didn't get active enough nor eat within my range consistently enough. I have cut out artifical sweeteners, packaged sweets and eat smaller dinner portions. I've taken up yoga daily and love it. I wear a pedometer every day. I'm happy with the habits I've created. This coming year I want to break the "old fat" barrier (get below a weight I haven't ...
10/3/2013 my 3rd year of active Sparking.
The past year has been one of maintenance. Not that I wanted to stay at the same weight, I just didn't get active enough nor eat within my range consistently enough. I have cut out artifical sweeteners, packaged sweets and eat smaller dinner portions. I've taken up yoga daily and love it. I wear a pedometer every day. I'm happy with the habits I've created. This coming year I want to break the "old fat" barrier (get below a weight I haven't been in a long time) and add more new healthy habits.
Read More About GALINAZ (Updated September 13)


Current Status:
GALINAZ is determined to change
set 3 days ago


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 current weight: 175.8 
 
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145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 55,230

Fitness Minutes: 49,976

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2015 goal
--145 by year end
--5K in 40 minutes

BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day - streak
--12 miles / week - streak
--yoga every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Cleaning Service
From:
GALINAZ

Flowers
From:
NORWOODGIRL

Rose
From:
DEBARIZONA

Stability Ball
From:
NORWOODGIRL

Personal Trainer
From:
GALINAZ

Party
From:
HIKERBECKY




Member Comments:
DEBARIZONA
2/28/2014 11:33:07 AM

I do love yoga! I only go once a week. It's a free yoga class for runners at our local running store and it is heavy on stretching, especially the legs and hips, and on core strength. It's tough! But I always feel so good afterwards.



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MADEIT3
2/26/2014 2:35:20 PM

Thanks for stopping by the Blog and for the additional information. Would have been nice for Spark to clarify that a bowl is not a serving. How on earth would I know that? I appreciate Spark's attempts to educate me (and others) but I think sometimes they enjoy the trickiness of it all.



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SAC-6582
2/21/2014 12:33:35 AM

Thanks you for the sparkgoodie


Steve



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CHANTENAY
2/12/2014 12:12:18 PM

Thanks for stopping by to comment. I appreciate the support through this difficult time that will last who knows how long.

emoticon emoticon





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JOHNTJ1
2/6/2014 8:40:24 AM

Thanks for sharing that tip with me. I appreciate it as well as your support



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