GALINAZ   52,754
SparkPoints
50,000-59,999 SparkPoints
 
 













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Through the Looking Glass

10/3/2013 my 3rd year of active Sparking.
The past year has been one of maintenance. Not that I wanted to stay at the same weight, I just didn't get active enough nor eat within my range consistently enough. I have cut out artifical sweeteners, packaged sweets and eat smaller dinner portions. I've taken up yoga daily and love it. I wear a pedometer every day. I'm happy with the habits I've created. This coming year I want to break the "old fat" barrier (get below a weight I haven't ...
10/3/2013 my 3rd year of active Sparking.
The past year has been one of maintenance. Not that I wanted to stay at the same weight, I just didn't get active enough nor eat within my range consistently enough. I have cut out artifical sweeteners, packaged sweets and eat smaller dinner portions. I've taken up yoga daily and love it. I wear a pedometer every day. I'm happy with the habits I've created. This coming year I want to break the "old fat" barrier (get below a weight I haven't been in a long time) and add more new healthy habits.
Read More About GALINAZ (Updated May 19)




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My Ticker:

 current weight: 175.6 
 
183
173.5
164
154.5
145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 52,754

Fitness Minutes: 46,062

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2012 now 2013 goal
--165 by year end
--5K in 40 minutes

BMI 28 done 7/28/12!
BMI 27
BMI 26
BMI 25 need to be 145

WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day - streak
--12 miles / week - streak
--yoga every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Flowers
From:
NORWOODGIRL

Rose
From:
DEBARIZONA

Stability Ball
From:
NORWOODGIRL

Personal Trainer
From:
GALINAZ

Party
From:
HIKERBECKY

Balloons
From:
SIMLIFY




Member Comments:
SAC-6582
2/21/2014 12:33:35 AM

Thanks you for the sparkgoodie


Steve



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CHANTENAY
2/12/2014 12:12:18 PM

Thanks for stopping by to comment. I appreciate the support through this difficult time that will last who knows how long.

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JOHNTJ1
2/6/2014 8:40:24 AM

Thanks for sharing that tip with me. I appreciate it as well as your support



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PIXIE-LICIOUS
1/24/2014 11:00:47 AM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for commenting on my "Turn Back" blog! Have a healthy day!





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RAWCOOKIE
1/14/2014 5:22:30 AM

Hi! Thank for the book suggestion. The main problem is not enough coming in. But I'm always keen to follow up things that come my way - so I'll check that one out. Thank you xxx



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