GALINAZ   78,767
SparkPoints
60,000-79,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 31 pics in my gallery





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Help Others Get What They Want to Get What You Want

My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!
My title is a reminder that I can't do this alone!

I haven't really engaged with others in this journey and I want to build a support network in 2016.

I see a past pattern of quitting when I encounter a setback (Spark streak broken in 2014, FitBit active minutes calculation changed in 2015) and I want to break THAT response this year!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 175.8 
 
177
169
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145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 78,767

Fitness Minutes: 79,969

My Goals:
5 years on Sparks I want to ---have a NORMAL BMI at 25 -145lbs or less
--simgle size jeans
--permanently change eating habits
enjoy cardio exercise

2016 goal
--145 by year end
--5K in 40 minutes
BMI 29 9/14/2015
BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 170
WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day
--21 miles / week
--yoga 3 times a week
--no more than 1500 calories a day
-2500 fitness minutes a month
--Drink 8 glasses of water a day
--have a support network

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

Profile Image





 
 



Workout Shoes
From:
SZONIE

Happy Face
From:
SCOTTYDOG76

Hot Tub
From:
GALINAZ

Christmas Tree
From:
TGFNS2

Fruit Salad
From:
SCOTTYDOG76

Apple Cider
From:
HEALTHIER-VICKI




Member Comments:
LIBERTY_JOY
10/29/2015 12:11:18 AM

"Courage doesn't always roar.
Sometimes courage is the little
voice at the end of the day
that says
I'll try again tomorrow"
emoticon emoticon emoticon
Have a great tomorrow



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SCOTTYDOG76
10/4/2015 1:25:49 PM

Thanks for stopping by my blog and saying something so sweet about an old lady. Very much appreciated!

(((Hugs))) Eve



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NORWOODGIRL
9/14/2015 5:43:37 PM

Congrats on your up-coming retirement. I hope yours is stress free. I thought about mine and made plans and talked to retired people. But it was nothing like I thought it would be. The first year was extremely stressful for me!



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GALINAZ
9/1/2015 6:48:19 PM

Oh, I should have explained, tucking your chin helps get the spine straight and lifts your chest and shoulders. I find it relieves tension when at the PC surfing the internet too.



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PANDORA2244
9/1/2015 3:29:25 PM

Why do I need to tuck my chin?!?! Seriously, I want to make sure I'm not missing something!

Comment edited on: 9/1/2015 3:29:51 PM

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