GANDE_   1,173
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2013 - We're kicking ass

So... at age 23 it's time I for the last time lose my weight. I want to lose 29 kg, But I am going for 33 so I have a little buffer zone for when I get back to the normal preset of calories.

I want to reach my goal in 2013 so I can use 2014 and 2015 as I please with keeping the weight off :)
So... at age 23 it's time I for the last time lose my weight. I want to lose 29 kg, But I am going for 33 so I have a little buffer zone for when I get back to the normal preset of calories.

I want to reach my goal in 2013 so I can use 2014 and 2015 as I please with keeping the weight off :)




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 Pounds lost: 34.0 
 
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Member Since: 1/6/2013

SparkPoints: 1,173

Fitness Minutes: 220

My Goals:
Overall I need to lose 30 kg from this day (january 14th 2013). I am currently at the weight 91 kg. 61 is the goal.

Smaller goals:
85 kg - by February 28th 2013 - achieved on march 3rd 2013
80 kg - by april 1st 2013 - achieved on april 20th 2013
75 kg - by may 1st 2013
72 kg - by my anniversary on may 15th
70 kg - by may 31st
65 kg - by june 30th
61 kg - no later than september 6th when I turn 24 :)

All the dates are as a mark for no later than this date should I reach this weight...

My Program:
Mostly my diet, but I will do as much walking as possible, I will when I get under 85 kg start in the gym again. The reason I wont start before is because of severe asthma and to make sure that it wont be too bad I will make sure there is less weight than at this moment.

I am going for a quick and havy weightloss here in the begining so I can take it a little easier in the end and get used to eating a little bit more.

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Member Comments:
POLY-E
4/6/2013 1:42:01 PM

Welcome to the Denmark team!
emoticon emoticon
-og tillykke med de tabte kg!
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DIETSAFARI
3/9/2013 5:54:01 AM

Wow, 9.6kg, is wonderful. Well done, and keep up the good work...



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WHISPERINGPINE9
1/7/2013 9:14:07 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the..........2013..A BRAND NEW ROAD AHEAD TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 2013..Reaching For the Top Team
Leader: Transformations Team



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IMSOOZEEQ
1/6/2013 5:47:07 PM

emoticon to Sparkpeople and to your SP Class team! My name is Susan and I am the co-leader of the team. SparkPeople is a great place to find information, tools and support to help you get on track to a healthy lifestyle. If you have any questions, concerns or need support, please don't hesitate to stop in on the class team thread and let us know. Sam and I are here to help!

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