2 weeks: Diet cleanup. 4 weeks: Fitness habit 2 months Down 1 size. 3 months: Have my emergency fund by sticking to my budget. 6 months: Marked improvement in glucose levels. Keep going, till goal is met.
Don'tcheat myself!! Plan for a few indulgences, then move on.
Track my food daily. Drink more water Concentrate on health and fitness to get to a smaller size,
I'm from the Pacific NW. I work full time. I have faith in God. I am working on getting back to a comfortable weight, staying on a budget and keeping my busy life organized.
My favorite things: My family Working in the garden Movies & Books My Bible Baking 3 day weekends Road Trips A little stash of cash for unexpected treasures
Hi Gardengirl! I saw your post over on the Managing Diabetes team and thought I would say "Hi". I am in the same place as you, transitioning away from carbs and finally starting to notice my blood glucose readings come down.