GARDENSFORLIFE   123,127
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Thanking God for all of my blessings!













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LET US GIVE GOD ALL THE GLORY TODAY!

I LOVE THE LORD!

PRAY FOR ME AS I PRAY FOR YOU!

TOGETHER WE CAN MAKE THIS WORLD A BETTER PLACE!

WE MUST STOP THE VIOLENCE NOW!

WE CAN DO IT!

We can make the changes we need to make this year great!


I enjoy gardening and especially growing my own veggies.

I am a vegetarian.

I want to increase my activity level and eat healthy.
I LOVE THE LORD!

PRAY FOR ME AS I PRAY FOR YOU!

TOGETHER WE CAN MAKE THIS WORLD A BETTER PLACE!

WE MUST STOP THE VIOLENCE NOW!

WE CAN DO IT!

We can make the changes we need to make this year great!


I enjoy gardening and especially growing my own veggies.

I am a vegetarian.

I want to increase my activity level and eat healthy.


Current Status:
GARDENSFORLIFE IS HAPPY THE FOOD PANTRY WAS WONDERFUL!
set 9 hours ago


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Member Since: 5/3/2012

SparkPoints: 123,127

Fitness Minutes: 73,224

My Goals:
*Drink more water
*Eat more veggies
*Eat more foods high in calcium, magnesium and potassium
*Follow the DASH Eating Plan
*Increase stress management skills

My Program:
I track my food and exercise.
I read and use stress management articles.
I walk.

Other Information:
"I can do all things through Christ which strengthenth me."
Philippians 4:13

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Member Comments:
SPARKFRAN514
10/1/2014 10:59:37 PM

Success is the sum of small efforts repeated day in and day out Robert Conler
One healthy choice at time one work out at time as we hike the trial to a healthy life style
Hello Oct 2
emoticon



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CORKYTHEMOM1
10/1/2014 8:24:28 PM

emoticon Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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1CRAZYDOG
10/1/2014 5:23:46 PM

Happy October!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today I need more courage and strength that any other day this year. Reaching deep within, I know it is there.” Judy O’Brien
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SPARKFRAN514
9/30/2014 10:38:04 PM

Welcome to Oct and its freshness and new opportunities that await is as head down the oct Spark trail emoticon



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HANNAHSGRAMMIE
9/30/2014 4:36:48 PM

That's for the goodie and sharing good dr report.



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