GARVCO   16,189
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15,000-19,999 SparkPoints
 
 
Working the 16th hole at Merion Golf Club for the 2013 US Open





Tiger on the tee - 2013 US OPEN Merion Golf Club





my "start" photo for my profile at a serious Total Body Gym I recently joined.



I have 25 pics in my gallery





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Third time a charm?

Back again! Time to break into the 150's again and keep it off. Activity level is up so why not marry it with some smart eating? Besides, the fashions are so beautiful these days and I want to wear them with confidence!
Back again! Time to break into the 150's again and keep it off. Activity level is up so why not marry it with some smart eating? Besides, the fashions are so beautiful these days and I want to wear them with confidence!




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My Ticker:

 current weight: 154.5 
 
168
162.25
156.5
150.75
145


 
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Profile

Member Since: 4/24/2009

SparkPoints: 16,189

Fitness Minutes: 21,200

My Goals:
My goals are to establish a more healthy eating pattern and reintroduce exercise into my daily life. A byproduct of these 2 goals is a more healthy weight and a stronger body.

My Program:
My general program is to reduce my food intake by using the SP tracker - it is amazing how quickly the empty calories add up AND to mover more throughout the day. That movement could be anything from gardening to running - just get up and move!

Personal Information:
I am currently 52 years old and the youngest of 6 children. Both of my parents are still alive! I am married 24 years and have 4 children ages 16 to 21 - life is good. We live outside of Philadelphia PA. I love to travel.

Other Information:
I used to be very competitive in golf and am looking to reignite that passion. I enjoy being with my family and helping each other to be the best we can be.

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Blueberries
From:
IAMBIZI

Workout Shoes
From:
GARVCO

Clapping
From:
UNCANNIE

Balance Board
From:
MOONSTREAM

Stuffed Animal
From:
CAROL_31649731

Gold Medal
From:
CAPECODBABE




Member Comments:
IAMBIZI
3/24/2014 10:58:24 PM

congratulations on your weight loss!
good going!
bizi



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SPARKFRAN514
11/6/2013 12:59:33 AM

Change your thoughts and you change your world. ~Norman Vincent Peale
Whenever you fall, pick something up. ~Oswald Avery
Too many people miss the silver lining because they're expecting gold. ~Maurice Setter


Mall walking is becoming fun glad i leave the money at home cimbon at the mall and its full most mornings with silly walkers have a post walk party.



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SPARKFRAN514
11/2/2013 11:04:54 PM

emoticon for stopping by and reading my blog a day blog. I am going to beat this salt thing this time happy trails to you

emoticon by just emoticon



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FITMARY
11/1/2013 7:00:29 AM

12 in 2013? WOW!!!
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DOGLADY13
10/31/2013 10:34:26 AM

Good for you in joining the Blog A Day challenge. I learn so much from others and the "spark" rate goes up when we are in it together.



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