GARYGFON   23,640
SparkPoints
20,000-24,999 SparkPoints
 
 
Warming up on our Sports Park Air Walker Machine





Working the Butterfly machine





ready for my first organized 5K run/walk event with a warm up 1 mile fun run ☺



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GaryG

I'm a retired plumber and I have an MBA, I am here to keep me on track for my goal of losing weight and shape up this old body. I have been at it alone for over 16 months and have lost 100 pounds and have acquired a lot of new eating habits already.This all suggested by my doctor and it has been wonderful. I feel so much better than I did 17 months ago. Its hard with nobody to help but with this site I hope it will keep me going towards my goals.
I'm a retired plumber and I have an MBA, I am here to keep me on track for my goal of losing weight and shape up this old body. I have been at it alone for over 16 months and have lost 100 pounds and have acquired a lot of new eating habits already.This all suggested by my doctor and it has been wonderful. I feel so much better than I did 17 months ago. Its hard with nobody to help but with this site I hope it will keep me going towards my goals.




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 current weight: 176.5 
 
176.5
169.875
163.25
156.625
150


 
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Member Since: 1/31/2013

SparkPoints: 23,640

Fitness Minutes: 5,394

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Workout Shoes
From:
DNRAE1

Clown
From:
RACKETMOM

Welcome Mat
From:
JAMBABY0

Fruit Salad
From:
GOING-STRONG

The Spark
From:
SP_STAFF




Member Comments:
-SHAWN-
3/10/2013 4:34:55 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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GOPINTOS
3/3/2013 2:01:29 PM

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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
SP Class of January 27- February 2, 2013



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RACKETMOM
2/8/2013 1:59:00 PM

emoticon HAPPY HAPPY BIRTHDAY!!! emoticon



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AV_909
2/8/2013 12:12:21 PM

Happy birthday =) May you always stay healthy and happy.



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GARYGFON
2/6/2013 4:12:11 PM

Thanks all for your warm welcomes and encouragements emoticon . I was able to continue with my work out walk for today even though I did not feel up to it. ☺☺ emoticon ☺☺



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