GBECKER040   139
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Cutting Calories with Veggies

Hi,
I am self employed and am trying to lose some weight. I am cutting my calories by eating vegetables. And recently I've added yogurt to my diet because I like it and studies say it increases weight loss on a calorie restricted diet. I have been able to cut my calories by like 700 but haven't lost any weight. Still, I feel better not eating SO much.
Hi,
I am self employed and am trying to lose some weight. I am cutting my calories by eating vegetables. And recently I've added yogurt to my diet because I like it and studies say it increases weight loss on a calorie restricted diet. I have been able to cut my calories by like 700 but haven't lost any weight. Still, I feel better not eating SO much.




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Member Since: 8/7/2012

My Goals:
I would like to be at low but healthy BMI. Right now I am a high but still healthy BMI.

My Program:
I am eating yogurt and veggies every day. I am also eating on a schedule to train my body when to feel hungry so I don't feel hungry all the time.

Personal Information:
I am from Albany and my name is Gabrielle.

 
 



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Member Comments:
DRAGONFLY02
8/21/2012 10:28:17 AM

Hey! emoticon I just responded to your email and then decided to find your SP Page. I see you are new, so welcome to SP. I added you as a friend too, so we can be connected and continue to encourage one another. I read about you being at the high end of the healthy BMI range and wanting to get close to the low end. That is where I am too and my goal is the same as you at this point. Please feel free to ask me any questions. I may not be an expert, but I've been doing this for quite some time and I love SP as it has been a great tool on my healthy journey.

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