GEMINICHIK
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I am a child of God. I look to heaven for my eternal life.
He created us for His Glory! What we do who we become its all to glorify our Father.
If you believe that Jesus Christ is God�s Son, and accept Him as your Savior, you will not have to pay the eternal penalty for your sins because Jesus paid that penalty for you when He died on the cross.
Instead of eternal death and separation from God, you will have eternal life the moment you trust Christ. You can know that:
your sins are forgiven (Colossians 1:14)
you are a child of God (John 1:12)
you possess eternal life (John 3:16)


Member Since: 2/12/2014

My Goals:
5lbls @ a time
Goal weight by birthday


My Program:
Joined Weight Watchers & following the 360 Points Plus program
Cleaned out fridge & cabinets of all unhealthy food & repllaced w/ power foods & other healthier foods



Personal Information:
Becoming A Woman Of Excellence:

A woman of excellence
Is what I long to be,
Filled with Your godly wisdom so it is part of me

A woman of integrity
No matter what I face,
Standing up for righteousness
And for your saving grace

A woman of destiny
Living out your plan,
Knowing where you'd have me walk, being guided by Your hand

A woman of promise,
Standing on your word;
Holding on to all the truths
While carrying out Your work

A woman of compassion
For the ones in the dark,
Those that do not know your love and have darkness in their hearts

A woman that will never
Compromise the faith
With what the world may offer, but will keep the narrow way

A woman who loves Jesus
And will only follow Him;
Gladly to give up the world so His light can shine within

continued below:


Other Information:
Lord, this is my earnest prayer As a daughter by Your grace, grow in me these qualities
As I walk with You in faith.

� By M.S.Lowndes




Read More About GEMINICHIK - Profile Information moved here. (Updated July 7)




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Comments
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    3 hours ago
  • v SURVIVOR61
    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — We've got some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and do you...You deserve it!


    12 days ago
  • v TWEDEE777
    Happy Easter!!
    61 days ago
  • v SCARLETTEROSE
    Thank you 😄
    77 days ago
  • v LUVNDEBHEALTHY
    Thanks for the encouragement on my short term goal by spring blog. Your support is appreciated more than you know. 5 lbs at a time does seem to be a good number to work at. Have a great day and good luck on the spring challenge. emoticon emoticon
    85 days ago
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