GEMINIJENNY25   14,093
SparkPoints
10,000-14,999 SparkPoints
 
   


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In my time on Sparkpeople I have managed to quit smoking since May 4, 2010 after a 26 year habit, kicked a 20 year Mountaindew habit, and have learned to love the endorphin high of working out. I have seriously decreased my pain level and learned how to eat healthy.
In my time on Sparkpeople I have managed to quit smoking since May 4, 2010 after a 26 year habit, kicked a 20 year Mountaindew habit, and have learned to love the endorphin high of working out. I have seriously decreased my pain level and learned how to eat healthy.




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My Ticker:

 current weight: 208.8 
 
215.2
211.15
207.1
203.05
199


 
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Member Since: 2/25/2010

SparkPoints: 14,093

Fitness Minutes: 8,029

My Goals:
My goal is to keep my pain and stress level down, my energy level up, and continue working on being healthy and toning up. New goal is to get off one of my blood pressure meds.

My Program:
walking, working out on elliptical, yoga, and/or strength training, and stretching every day first thing in the morning. 15 - 20 minutes walks at work during the lunch hour several days a week. Calories under 1800 6 days weekly-with 1 2,000 calorie day. Plenty of water, protein, fruits, veggies, and low fat dairy daily. Eat mostly unprocessed food.

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Flowers
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LEEANNV3

Happy Thanksgiving
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LUVYA04

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PINKJEWEL2002

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Vacation
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GEMINIJENNY25




Member Comments:
RUN_BAKE_BLOG
10/19/2011 9:11:08 AM

emoticon
I appreciate the comments and encouragement! Keep working on your goals, you have made some great changes for a healthier you!!



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GINNJEN2000
2/6/2011 7:26:59 AM

Thanks for the comment :)



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HOLLYS_NEW_LIFE
2/6/2011 7:18:18 AM

Hi! Thank for your thoughts on my blog. I thought SP calculated according to weight and height as well. Thanks!



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SLBRANTLEY
2/5/2011 9:20:45 PM

Hope your weigh-in on Monday is emoticon - good luck!



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ILOVELIFE2012
9/18/2010 2:07:28 PM

thanks for your comment on my blog - I really appreciate it! Hope you are enjoying your Saturday!!!



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