healthy weight by 36th birthday 27th Jan 2015
along the way -- mini-goals
1st goal: 129.5 kg; go from class III to class II obesity 2nd goal: 113.3 kg; go from class II to class I 3rd goal: 99.9kg; enter the double digits 4th goal: 97.1 kg; be merely overweight, not obese 5th goal: 80.9 kg; be normal weight final goal: 75kg; slap-bang in the middle of the healthy BMI range
Low carb diet with lots of fruit and veg and regular exercise.
Hi, I was looking at something else, and it showed up, about how to give you the points. I think it was on the account page. This is the most complicated web page system that I have encountered. When I do something I don't remember the next day how I did that. It seems hard to get points, unless you spend hours on the internet. Not sure I want to spend that kind of time.
Hey, thanks for telling your weight loss story to me and introducing me to spark people. I am now trying it out because of you. Do you get points for this? Let me know if I need to do anything for you to get points. Keep up the good work.