healthy weight by 36th birthday 27th Jan 2015
along the way -- mini-goals
1st goal: 129.5 kg; go from class III to class II obesity 2nd goal: 113.3 kg; go from class II to class I 3rd goal: 99.9kg; enter the double digits 4th goal: 97.1 kg; be merely overweight, not obese 5th goal: 80.9 kg; be normal weight final goal: 75kg; slap-bang in the middle of the healthy BMI range
Low carb diet with lots of fruit and veg and regular exercise.
Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hi, I was looking at something else, and it showed up, about how to give you the points. I think it was on the account page. This is the most complicated web page system that I have encountered. When I do something I don't remember the next day how I did that. It seems hard to get points, unless you spend hours on the internet. Not sure I want to spend that kind of time.